Snitt per dag: |
Träning: 1390 Kal |
|
Mat: 1858 Kal |
(Fett: 63,65g, Protein: 139,84g, Kolh.: 173,38g) |
Totalt per månad: |
Träning: 13899 Kal |
|
Mat: 18578 Kal |
(Fett: 636,47g, Protein: 1398,38g, Kolh.: 1733,84g) |
måndag |
tisdag |
onsdag |
torsdag |
fredag |
lördag |
söndag |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 597 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 376 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 366 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -13 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 582 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 415 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 704 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 242 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 523 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 887 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Snitt per dag kalori info
Kalorifördelning:
Kolhydrater (38%)
Fett (31%)
Protein (31%)
|
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* Baserat på en RDI av 2300 kalorier (02 nov 23)
|