Senaste mat & motionsinförande
| juni 2024 |
| mån 24: |
1251 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,60g |
|
59,14g |
|
95,56g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
809 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,94g |
|
72,13g |
|
67,40g |
|
-
|
-
|
| fre 21: |
724 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,09g |
|
19,90g |
|
98,02g |
|
-
|
-
|
| ons 19: |
693 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,64g |
|
35,60g |
|
62,83g |
|
-
|
-
|
| tis 18: |
1771 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,03g |
|
93,37g |
|
191,82g |
|
-
|
-
|
| mån 17: |
1120 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,55g |
|
57,83g |
|
128,15g |
|
-
|
-
|
| fre 14: |
1331 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,29g |
|
68,99g |
|
117,67g |
|
-
|
-
|
| tor 13: |
1324 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,45g |
|
96,76g |
|
158,76g |
|
-
|
-
|
| ons 12: |
1081 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,79g |
|
44,53g |
|
123,32g |
|
-
|
-
|
| tis 11: |
957 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,68g |
|
43,36g |
|
87,64g |
|
-
|
-
|
| mån 10: |
916 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,96g |
|
51,02g |
|
97,47g |
|
-
|
-
|
| sön 9: |
1429 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,91g |
|
47,49g |
|
110,36g |
|
-
|
-
|
| lör 8: |
1096 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,80g |
|
54,16g |
|
83,55g |
|
-
|
-
|
| fre 7: |
1181 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,54g |
|
57,53g |
|
147,33g |
|
-
|
-
|
| tor 6: |
1421 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,77g |
|
94,09g |
|
121,83g |
|
-
|
-
|
| ons 5: |
1205 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,61g |
|
61,79g |
|
131,51g |
|
-
|
-
|
| november 2022 |
| ons 16: |
1110 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,04g |
|
59,94g |
|
115,58g |
|
-
|
-
|
| tis 15: |
1402 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,66g |
|
65,28g |
|
159,23g |
|
-
|
-
|
| mån 14: |
1449 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,78g |
|
62,50g |
|
154,07g |
|
-
|
-
|
| fre 11: |
1076 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,43g |
|
47,58g |
|
127,51g |
|
-
|
-
|
|
|
