Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
1063 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,29g |
|
74,83g |
|
91,64g |
|
-
|
-
|
| fre 20: |
-
|
-
|
|
625*
|
-
|
| tor 19: |
608 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,84g |
|
33,94g |
|
43,74g |
|
826*
|
 218
|
| ons 18: |
688 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,54g |
|
36,59g |
|
76,53g |
|
570*
|
 118
|
| tis 17: |
779 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,67g |
|
13,18g |
|
134,47g |
|
570*
|
209
|
| juli 2024 |
| mån 1: |
-
|
-
|
|
666*
|
-
|
| juni 2024 |
| ons 19: |
-
|
-
|
|
623*
|
-
|
| april 2024 |
| mån 22: |
584 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
25,65g |
|
94,29g |
|
-
|
-
|
| mars 2024 |
| tis 19: |
824 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
32,64g |
|
117,74g |
|
702*
|
122
|
| mån 18: |
610 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,35g |
|
25,50g |
|
73,08g |
|
1432*
|
822
|
| februari 2024 |
| tor 22: |
230 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,75g |
|
7,23g |
|
38,76g |
|
-
|
-
|
| ons 21: |
850 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,10g |
|
38,77g |
|
105,05g |
|
-
|
-
|
| tis 20: |
1320 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,16g |
|
50,93g |
|
142,31g |
|
-
|
-
|
| mån 19: |
1296 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,20g |
|
43,05g |
|
176,90g |
|
774*
|
522
|
| tis 13: |
-
|
-
|
|
766*
|
-
|
| mån 12: |
1222 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,65g |
|
83,04g |
|
112,55g |
|
744*
|
478
|
| tor 1: |
-
|
-
|
|
721*
|
-
|
| januari 2024 |
| ons 31: |
-
|
-
|
|
649*
|
-
|
| november 2023 |
| mån 27: |
-
|
-
|
|
341*
|
-
|
| ons 15: |
-
|
-
|
|
1575*
|
-
|
| september 2023 |
| tor 14: |
-
|
-
|
|
561*
|
-
|
| augusti 2023 |
| tor 3: |
339 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,87g |
|
11,27g |
|
40,31g |
|
459*
|
120
|
| ons 2: |
8 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,09g |
|
0,32g |
|
2,70g |
|
403*
|
395
|
| april 2023 |
| mån 3: |
1045 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,88g |
|
76,87g |
|
72,83g |
|
1520*
|
475
|
| sön 2: |
-
|
-
|
|
667*
|
-
|
|
|
