Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1435 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,80g |
|
108,31g |
|
150,56g |
|
-
|
-
|
| tor 5: |
1805 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,17g |
|
86,03g |
|
264,84g |
|
-
|
-
|
| ons 4: |
1541 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,97g |
|
97,70g |
|
204,41g |
|
-
|
-
|
| tis 3: |
876 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,49g |
|
66,21g |
|
111,17g |
|
-
|
-
|
| mån 2: |
1271 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,87g |
|
44,98g |
|
130,14g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
1022*
|
-
|
| fre 30: |
-
|
-
|
|
1916*
|
-
|
| tor 29: |
1623 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,18g |
|
92,28g |
|
239,21g |
|
2168*
|
 545
|
| tis 27: |
893 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,43g |
|
62,31g |
|
117,51g |
|
-
|
-
|
| mån 26: |
1487 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,16g |
|
94,66g |
|
155,56g |
|
-
|
-
|
| sön 25: |
-
|
-
|
|
1232*
|
-
|
| tor 22: |
466 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,02g |
|
13,63g |
|
90,45g |
|
-
|
-
|
| ons 21: |
1578 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,97g |
|
60,17g |
|
242,78g |
|
-
|
-
|
| tis 20: |
1605 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,56g |
|
50,21g |
|
260,74g |
|
150*
|
 1455
|
| mån 19: |
1748 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
53,24g |
|
278,94g |
|
2084*
|
336
|
| fre 16: |
1719 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,23g |
|
75,52g |
|
202,88g |
|
2158*
|
439
|
| tor 15: |
1882 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,62g |
|
82,23g |
|
253,47g |
|
2117*
|
235
|
| ons 14: |
2146 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,00g |
|
72,19g |
|
297,76g |
|
1171*
|
975
|
| tis 13: |
1580 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,43g |
|
56,11g |
|
238,50g |
|
2044*
|
464
|
| mån 12: |
908 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,05g |
|
31,30g |
|
112,28g |
|
1890*
|
982
|
| sön 11: |
-
|
-
|
|
2435*
|
-
|
| lör 10: |
1759 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,72g |
|
83,16g |
|
176,67g |
|
2525*
|
766
|
| fre 9: |
1597 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,13g |
|
102,14g |
|
184,79g |
|
2283*
|
686
|
| tor 8: |
1547 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,59g |
|
80,40g |
|
214,63g |
|
2022*
|
475
|
|
|
