Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
324 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,51g |
|
12,75g |
|
44,70g |
|
573*
|
 249
|
| tis 17: |
1052 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,43g |
|
62,90g |
|
123,59g |
|
1536*
|
484
|
| mån 16: |
1076 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,79g |
|
83,29g |
|
104,80g |
|
1903*
|
827
|
| sön 15: |
141 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,27g |
|
5,35g |
|
28,44g |
|
1347*
|
1206
|
| lör 14: |
670 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,66g |
|
60,76g |
|
44,05g |
|
1818*
|
1148
|
| fre 13: |
963 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,29g |
|
77,83g |
|
95,11g |
|
1880*
|
917
|
| tor 12: |
798 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,29g |
|
75,32g |
|
74,01g |
|
1546*
|
748
|
| ons 11: |
729 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,62g |
|
57,41g |
|
56,59g |
|
1475*
|
746
|
| tis 10: |
376 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,92g |
|
30,55g |
|
44,29g |
|
1545*
|
1169
|
| mån 9: |
1088 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
68,23g |
|
115,67g |
|
1508*
|
420
|
| sön 8: |
-
|
-
|
|
1376*
|
-
|
| lör 7: |
-
|
-
|
|
1449*
|
-
|
| fre 6: |
-
|
-
|
|
1472*
|
-
|
| tor 5: |
359 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,91g |
|
14,35g |
|
50,05g |
|
1542*
|
1183
|
| ons 4: |
775 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,34g |
|
59,88g |
|
73,54g |
|
1500*
|
725
|
| tis 3: |
-
|
-
|
|
1591*
|
-
|
| mån 2: |
967 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,87g |
|
61,77g |
|
120,06g |
|
1578*
|
611
|
| sön 1: |
-
|
-
|
|
1936*
|
-
|
| augusti 2024 |
| lör 31: |
298 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,59g |
|
22,40g |
|
14,63g |
|
1474*
|
1176
|
| fre 30: |
-
|
-
|
|
1528*
|
-
|
|
|
