Senaste mat & motionsinförande
| november 2018 |
| tor 8: |
446 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,11g |
|
14,11g |
|
75,33g |
|
1420*
|
 974
|
| ons 7: |
80 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
8,00g |
|
11,00g |
|
1514*
|
1434
|
| tis 6: |
547 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
21,30g |
|
108,80g |
|
-
|
-
|
| mån 5: |
509 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
26,27g |
|
56,02g |
|
1506*
|
997
|
| sön 4: |
841 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,41g |
|
54,12g |
|
124,22g |
|
1445*
|
604
|
| lör 3: |
557 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,73g |
|
20,93g |
|
92,76g |
|
-
|
-
|
| fre 2: |
365 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,36g |
|
19,91g |
|
67,02g |
|
1787*
|
1422
|
| tor 1: |
445 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,44g |
|
21,86g |
|
87,39g |
|
1617*
|
1172
|
|
|
