Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1194 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,88g |
|
61,76g |
|
123,42g |
|
2570*
|
 1376
|
| tis 17: |
1307 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,37g |
|
54,79g |
|
157,88g |
|
1801*
|
494
|
| mån 16: |
1202 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,52g |
|
65,44g |
|
126,37g |
|
1364*
|
162
|
| sön 15: |
1299 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,74g |
|
89,92g |
|
144,14g |
|
2364*
|
1065
|
| lör 14: |
1203 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,77g |
|
39,87g |
|
122,97g |
|
2693*
|
1490
|
| fre 13: |
1606 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,57g |
|
81,92g |
|
140,24g |
|
2393*
|
787
|
| tor 12: |
1338 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
61,80g |
|
174,57g |
|
2393*
|
1055
|
| ons 11: |
1208 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,26g |
|
64,34g |
|
120,46g |
|
2393*
|
1185
|
| tis 10: |
1422 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,81g |
|
79,32g |
|
139,74g |
|
2393*
|
971
|
| mån 9: |
1142 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,21g |
|
65,73g |
|
87,53g |
|
2148*
|
1006
|
| sön 8: |
1206 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,51g |
|
47,36g |
|
127,90g |
|
2385*
|
1179
|
| lör 7: |
1296 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,97g |
|
52,33g |
|
163,88g |
|
1359*
|
63
|
| fre 6: |
969 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,94g |
|
53,32g |
|
59,41g |
|
2385*
|
1416
|
| tor 5: |
1224 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,41g |
|
52,67g |
|
133,26g |
|
2531*
|
1307
|
| ons 4: |
1109 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,88g |
|
46,52g |
|
134,85g |
|
2033*
|
924
|
| tis 3: |
1467 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,08g |
|
50,04g |
|
173,36g |
|
2078*
|
611
|
| mån 2: |
1601 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,84g |
|
55,25g |
|
229,56g |
|
2224*
|
623
|
| sön 1: |
1357 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,56g |
|
56,45g |
|
183,52g |
|
2361*
|
1004
|
| augusti 2024 |
| lör 31: |
1391 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,77g |
|
45,25g |
|
188,94g |
|
2361*
|
970
|
| fre 30: |
914 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,62g |
|
33,49g |
|
108,77g |
|
2400*
|
1486
|
|
|
