Senaste mat & motionsinförande
| juli 2021 |
| sön 11: |
599 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,83g |
|
18,42g |
|
68,94g |
|
-
|
-
|
| juni 2021 |
| lör 19: |
781 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
22,51g |
|
127,08g |
|
-
|
-
|
| fre 18: |
1027 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,40g |
|
67,36g |
|
143,00g |
|
-
|
-
|
| tor 17: |
534 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,25g |
|
14,86g |
|
102,28g |
|
-
|
-
|
| oktober 2020 |
| lör 31: |
280 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,35g |
|
3,95g |
|
39,00g |
|
-
|
-
|
| mån 5: |
155 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,70g |
|
4,35g |
|
32,23g |
|
-
|
-
|
| september 2020 |
| lör 26: |
309 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,85g |
|
9,86g |
|
49,45g |
|
-
|
-
|
| lör 19: |
771 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,40g |
|
28,75g |
|
111,78g |
|
-
|
-
|
| tis 8: |
1195 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,37g |
|
41,95g |
|
142,32g |
|
-
|
-
|
| mån 7: |
906 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,86g |
|
29,68g |
|
130,95g |
|
-
|
-
|
| augusti 2020 |
| tor 27: |
1062 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,24g |
|
57,16g |
|
123,87g |
|
-
|
-
|
| ons 26: |
948 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,30g |
|
39,13g |
|
143,35g |
|
-
|
-
|
| tis 25: |
880 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
26,56g |
|
118,81g |
|
-
|
-
|
| sön 23: |
688 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,65g |
|
17,51g |
|
94,49g |
|
-
|
-
|
| lör 22: |
664 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,61g |
|
23,93g |
|
101,26g |
|
-
|
-
|
| fre 21: |
974 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,73g |
|
28,66g |
|
153,62g |
|
-
|
-
|
| tor 20: |
1243 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,06g |
|
42,74g |
|
149,90g |
|
-
|
-
|
| lör 8: |
1331 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,31g |
|
95,59g |
|
127,62g |
|
-
|
-
|
| fre 7: |
918 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,27g |
|
47,55g |
|
139,92g |
|
-
|
-
|
| ons 5: |
608 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,91g |
|
35,53g |
|
75,57g |
|
-
|
-
|
|
|
