Senaste mat & motionsinförande
december 2018 |
tor 6: |
787 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,90g |
|
16,17g |
|
133,74g |
|
-
|
-
|
november 2018 |
fre 23: |
528 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,93g |
|
13,86g |
|
91,03g |
|
-
|
-
|
tor 22: |
1533 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,57g |
|
36,04g |
|
208,77g |
|
-
|
-
|
ons 21: |
832 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,71g |
|
31,40g |
|
94,51g |
|
-
|
-
|
tis 20: |
1470 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,99g |
|
39,16g |
|
198,79g |
|
2151*
|
681
|
mån 19: |
1143 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,98g |
|
50,81g |
|
158,42g |
|
-
|
-
|
sön 18: |
1900 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,62g |
|
79,11g |
|
228,72g |
|
-
|
-
|
lör 17: |
1397 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,62g |
|
48,41g |
|
191,66g |
|
-
|
-
|
fre 16: |
1392 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,06g |
|
49,21g |
|
184,28g |
|
2106*
|
714
|
tor 15: |
1251 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,93g |
|
34,34g |
|
166,26g |
|
2138*
|
887
|
ons 14: |
1444 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,17g |
|
44,31g |
|
245,13g |
|
-
|
-
|
tis 13: |
1220 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,40g |
|
42,46g |
|
131,97g |
|
2049*
|
829
|
mån 12: |
706 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,37g |
|
47,10g |
|
62,70g |
|
-
|
-
|
sön 11: |
1446 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,35g |
|
52,57g |
|
160,35g |
|
1971*
|
525
|
lör 10: |
1219 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,25g |
|
44,58g |
|
152,12g |
|
-
|
-
|
fre 9: |
1589 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,09g |
|
61,63g |
|
218,79g |
|
-
|
-
|
tor 8: |
1345 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,75g |
|
43,74g |
|
204,74g |
|
1901*
|
556
|
ons 7: |
1094 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,37g |
|
47,55g |
|
161,69g |
|
1914*
|
820
|
tis 6: |
1555 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,49g |
|
41,00g |
|
260,02g |
|
1899*
|
344
|
mån 5: |
1283 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,12g |
|
60,55g |
|
152,91g |
|
1401*
|
118
|
|
|