Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1026 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,03g |
|
91,80g |
|
107,68g |
|
-
|
-
|
| sön 15: |
1042 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,97g |
|
89,25g |
|
106,02g |
|
-
|
-
|
| mån 9: |
1149 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,28g |
|
79,01g |
|
110,01g |
|
-
|
-
|
| sön 8: |
92 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,55g |
|
2,65g |
|
12,52g |
|
-
|
-
|
| ons 4: |
294 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,69g |
|
20,68g |
|
13,92g |
|
-
|
-
|
| tis 3: |
1392 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,94g |
|
115,60g |
|
121,75g |
|
-
|
-
|
| augusti 2024 |
| fre 16: |
879 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,26g |
|
89,94g |
|
61,03g |
|
-
|
-
|
| tor 15: |
708 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
79,95g |
|
80,32g |
|
-
|
-
|
| ons 14: |
911 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,66g |
|
99,37g |
|
35,60g |
|
-
|
-
|
| tis 13: |
647 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,25g |
|
69,80g |
|
45,56g |
|
-
|
-
|
| mån 12: |
649 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,38g |
|
75,81g |
|
51,57g |
|
-
|
-
|
| tor 8: |
549 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,21g |
|
62,96g |
|
48,77g |
|
-
|
-
|
| ons 7: |
684 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,23g |
|
78,10g |
|
27,02g |
|
-
|
-
|
| tis 6: |
1427 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,76g |
|
118,71g |
|
158,57g |
|
-
|
-
|
| mån 5: |
628 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,93g |
|
65,26g |
|
67,12g |
|
-
|
-
|
| juli 2024 |
| fre 19: |
1236 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,21g |
|
92,93g |
|
104,13g |
|
-
|
-
|
| tor 18: |
1228 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,78g |
|
105,15g |
|
99,90g |
|
-
|
-
|
| ons 17: |
1254 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,05g |
|
97,06g |
|
108,90g |
|
-
|
-
|
| tis 16: |
1888 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,04g |
|
151,44g |
|
121,15g |
|
-
|
-
|
| mån 1: |
623 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,83g |
|
60,84g |
|
68,36g |
|
-
|
-
|
|
|
