Senaste mat & motionsinförande
| februari 2019 |
| tis 26: |
400 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,62g |
|
39,99g |
|
32,00g |
|
-
|
-
|
| mån 25: |
1160 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,53g |
|
43,71g |
|
106,50g |
|
-
|
-
|
| sön 24: |
701 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,23g |
|
41,53g |
|
80,00g |
|
-
|
-
|
| lör 23: |
502 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,88g |
|
43,82g |
|
43,17g |
|
-
|
-
|
| fre 22: |
657 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,11g |
|
58,19g |
|
78,10g |
|
-
|
-
|
| tor 21: |
1235 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,56g |
|
69,40g |
|
121,11g |
|
-
|
-
|
| ons 20: |
598 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,06g |
|
50,06g |
|
49,64g |
|
-
|
-
|
| mån 18: |
190 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,41g |
|
17,71g |
|
22,02g |
|
-
|
-
|
| fre 15: |
790 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,63g |
|
69,96g |
|
42,34g |
|
-
|
-
|
| lör 9: |
411 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,51g |
|
38,65g |
|
27,64g |
|
-
|
-
|
| fre 8: |
863 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,36g |
|
65,17g |
|
87,95g |
|
-
|
-
|
| tor 7: |
426 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,60g |
|
34,09g |
|
39,82g |
|
-
|
-
|
| ons 6: |
600 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,26g |
|
50,87g |
|
47,94g |
|
-
|
-
|
| tis 5: |
815 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,05g |
|
48,93g |
|
75,46g |
|
-
|
-
|
| mån 4: |
692 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,63g |
|
45,70g |
|
65,02g |
|
-
|
-
|
| sön 3: |
673 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,89g |
|
36,30g |
|
62,64g |
|
-
|
-
|
| lör 2: |
1584 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,49g |
|
63,02g |
|
110,11g |
|
-
|
-
|
| fre 1: |
752 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,06g |
|
37,31g |
|
70,34g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
1199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,93g |
|
58,87g |
|
113,35g |
|
-
|
-
|
| ons 30: |
753 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,94g |
|
66,12g |
|
53,73g |
|
-
|
-
|
|
|
