Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
938 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,89g |
|
49,28g |
|
65,38g |
|
-
|
-
|
| fre 13: |
1192 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,16g |
|
90,77g |
|
107,99g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
147 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
2,50g |
|
4,50g |
|
-
|
-
|
| tor 22: |
468 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,75g |
|
44,10g |
|
20,18g |
|
-
|
-
|
| tis 20: |
1304 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,70g |
|
66,67g |
|
118,61g |
|
-
|
-
|
| fre 16: |
143 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,81g |
|
12,72g |
|
7,85g |
|
-
|
-
|
| tor 15: |
1511 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,84g |
|
106,27g |
|
104,65g |
|
-
|
-
|
| ons 14: |
1971 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,24g |
|
134,58g |
|
128,14g |
|
-
|
-
|
| tis 13: |
1317 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,37g |
|
97,54g |
|
91,29g |
|
-
|
-
|
| sön 11: |
378 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,48g |
|
23,00g |
|
46,02g |
|
-
|
-
|
| tor 8: |
557 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,90g |
|
26,04g |
|
75,32g |
|
-
|
-
|
| tis 6: |
1634 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,61g |
|
100,45g |
|
120,81g |
|
-
|
-
|
| juli 2024 |
| tis 9: |
337 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,27g |
|
16,03g |
|
42,99g |
|
-
|
-
|
| mån 8: |
341 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,61g |
|
16,42g |
|
43,01g |
|
-
|
-
|
| sön 7: |
1428 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,47g |
|
98,48g |
|
145,71g |
|
-
|
-
|
| lör 6: |
805 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,51g |
|
67,40g |
|
58,40g |
|
-
|
-
|
| fre 5: |
1666 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,87g |
|
91,84g |
|
147,61g |
|
-
|
-
|
| tor 4: |
1468 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,95g |
|
128,60g |
|
108,69g |
|
-
|
-
|
| ons 3: |
42 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,92g |
|
7,04g |
|
0,00g |
|
-
|
-
|
| tis 2: |
1582 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,16g |
|
134,02g |
|
107,40g |
|
-
|
-
|
|
|
