Senaste mat & motionsinförande
| juni 2021 |
| sön 20: |
905 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,62g |
|
80,95g |
|
82,15g |
|
-
|
-
|
| maj 2021 |
| mån 17: |
845 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,68g |
|
84,26g |
|
59,52g |
|
-
|
-
|
| april 2021 |
| tis 6: |
508 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,51g |
|
35,97g |
|
50,18g |
|
-
|
-
|
| december 2019 |
| mån 9: |
837 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,18g |
|
48,47g |
|
43,13g |
|
-
|
-
|
| november 2019 |
| ons 20: |
350 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,21g |
|
6,35g |
|
53,63g |
|
-
|
-
|
| sön 17: |
690 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,46g |
|
24,58g |
|
98,98g |
|
-
|
-
|
| lör 16: |
984 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,77g |
|
67,53g |
|
51,58g |
|
-
|
-
|
| fre 15: |
464 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,74g |
|
39,13g |
|
44,20g |
|
-
|
-
|
| tor 14: |
971 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,78g |
|
56,93g |
|
67,78g |
|
-
|
-
|
| ons 13: |
1058 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,96g |
|
76,22g |
|
126,21g |
|
-
|
-
|
| tis 12: |
1073 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,31g |
|
102,80g |
|
81,09g |
|
-
|
-
|
| mån 11: |
1243 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,84g |
|
91,36g |
|
113,36g |
|
3741*
|
 2498
|
| sön 10: |
1081 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
95,53g |
|
76,27g |
|
-
|
-
|
| tor 7: |
830 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,72g |
|
57,14g |
|
66,74g |
|
-
|
-
|
| mars 2019 |
| tis 26: |
1010 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,76g |
|
26,79g |
|
155,54g |
|
-
|
-
|
| mån 25: |
156 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,80g |
|
3,10g |
|
17,40g |
|
-
|
-
|
| december 2018 |
| tor 20: |
1403 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,11g |
|
100,04g |
|
147,71g |
|
-
|
-
|
| ons 19: |
1649 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,22g |
|
84,51g |
|
191,96g |
|
-
|
-
|
| tis 18: |
1774 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,33g |
|
67,61g |
|
234,15g |
|
-
|
-
|
| mån 17: |
1842 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,88g |
|
88,84g |
|
247,18g |
|
2957*
|
1115
|
|
|
