Senaste mat & motionsinförande
oktober 2010 |
tor 7: |
1393
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,32g |
|
58,15g |
|
165,80g |
|
-
|
-
|
ons 6: |
1075
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,36g |
|
45,79g |
|
166,40g |
|
4485
|
3410
|
tis 5: |
1218
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,08g |
|
42,90g |
|
154,45g |
|
4428
|
3210
|
mån 4: |
1036
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,78g |
|
30,23g |
|
180,57g |
|
-
|
-
|
sön 3: |
1357
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,74g |
|
47,66g |
|
196,12g |
|
-
|
-
|
lör 2: |
1475
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,20g |
|
83,83g |
|
167,61g |
|
-
|
-
|
fre 1: |
1214
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
45,95g |
|
166,64g |
|
4575
|
3361
|
september 2010 |
tor 30: |
1380
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,60g |
|
46,02g |
|
183,07g |
|
4339
|
2959
|
ons 29: |
1118
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,65g |
|
31,01g |
|
140,28g |
|
4478
|
3360
|
tis 28: |
708
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,76g |
|
13,42g |
|
111,61g |
|
4089
|
3381
|
mån 27: |
1434
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,26g |
|
55,46g |
|
196,68g |
|
3811
|
2377
|
sön 26: |
1500 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,27g |
|
53,97g |
|
200,36g |
|
3616
|
2116
|
lör 25: |
1089 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
22,00g |
|
76,00g |
|
3477
|
2388
|
fre 24: |
3113 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,97g |
|
39,61g |
|
250,72g |
|
5285
|
2172
|
tor 23: |
846
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,65g |
|
34,52g |
|
135,32g |
|
3915
|
3069
|
tis 21: |
1307
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
43,84g |
|
231,60g |
|
4302
|
2995
|
mån 20: |
1148
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,59g |
|
36,61g |
|
186,84g |
|
4166
|
3018
|
sön 19: |
1293 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,46g |
|
79,18g |
|
124,13g |
|
-
|
-
|
lör 18: |
1781
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,34g |
|
46,18g |
|
98,69g |
|
-
|
-
|
fre 17: |
1296
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,49g |
|
52,83g |
|
185,53g |
|
-
|
-
|
|
|