Senaste mat & motionsinförande
| juli 2024 |
| tor 18: |
827 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,53g |
|
53,23g |
|
114,41g |
|
-
|
-
|
| ons 17: |
875 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,39g |
|
81,07g |
|
90,87g |
|
-
|
-
|
| tis 16: |
985 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,19g |
|
103,77g |
|
83,55g |
|
-
|
-
|
| mån 15: |
960 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,20g |
|
93,08g |
|
100,45g |
|
-
|
-
|
| sön 14: |
754 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,21g |
|
69,16g |
|
78,61g |
|
-
|
-
|
| lör 13: |
634 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,33g |
|
65,65g |
|
53,25g |
|
-
|
-
|
| fre 12: |
746 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,45g |
|
65,60g |
|
58,50g |
|
-
|
-
|
| tor 11: |
811 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,10g |
|
60,83g |
|
64,51g |
|
-
|
-
|
| ons 10: |
706 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,42g |
|
42,52g |
|
91,43g |
|
-
|
-
|
| tis 9: |
849 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,61g |
|
64,23g |
|
95,27g |
|
-
|
-
|
| mån 8: |
1019 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,44g |
|
66,64g |
|
125,28g |
|
-
|
-
|
| sön 7: |
586 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,22g |
|
31,48g |
|
72,32g |
|
-
|
-
|
| lör 6: |
315 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,33g |
|
12,70g |
|
36,20g |
|
-
|
-
|
| fre 5: |
1098 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,49g |
|
55,65g |
|
122,20g |
|
-
|
-
|
| tor 4: |
271 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,75g |
|
15,72g |
|
33,10g |
|
-
|
-
|
| ons 3: |
465 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,94g |
|
17,92g |
|
85,59g |
|
-
|
-
|
| tis 2: |
724 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,30g |
|
56,53g |
|
59,42g |
|
-
|
-
|
| mån 1: |
728 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,49g |
|
35,51g |
|
93,97g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
638 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
30,73g |
|
77,01g |
|
-
|
-
|
| lör 29: |
1108 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,40g |
|
72,80g |
|
97,90g |
|
-
|
-
|
|
|
