Senaste mat & motionsinförande
juli 2024 |
lör 6: |
852 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,76g |
|
45,16g |
|
95,97g |
|
-
|
-
|
fre 5: |
1530 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,13g |
|
96,01g |
|
177,39g |
|
-
|
-
|
tor 4: |
1490 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,89g |
|
81,45g |
|
169,18g |
|
1690*
|
200
|
ons 3: |
915 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,09g |
|
31,49g |
|
98,48g |
|
1843*
|
928
|
mån 1: |
1525 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,28g |
|
80,78g |
|
149,69g |
|
-
|
-
|
juni 2024 |
fre 28: |
694 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,72g |
|
32,21g |
|
81,00g |
|
-
|
-
|
tor 27: |
1651 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,68g |
|
100,87g |
|
171,50g |
|
-
|
-
|
ons 26: |
1486 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,43g |
|
110,57g |
|
121,62g |
|
1891*
|
405
|
tis 25: |
1346 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,66g |
|
89,90g |
|
142,18g |
|
-
|
-
|
mån 24: |
1544 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,95g |
|
119,12g |
|
121,89g |
|
-
|
-
|
lör 22: |
1531 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,01g |
|
102,46g |
|
148,21g |
|
-
|
-
|
fre 7: |
1590 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,89g |
|
127,72g |
|
151,68g |
|
-
|
-
|
tor 6: |
1653 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,21g |
|
127,96g |
|
156,62g |
|
-
|
-
|
mars 2024 |
tis 26: |
1280 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,87g |
|
49,49g |
|
154,10g |
|
-
|
-
|
mån 25: |
873 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,31g |
|
53,61g |
|
83,54g |
|
-
|
-
|
sön 24: |
106 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
5,33g |
|
4,18g |
|
1870*
|
1764
|
lör 23: |
1627 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,21g |
|
97,83g |
|
124,54g |
|
-
|
-
|
fre 22: |
1443 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,60g |
|
87,95g |
|
106,37g |
|
-
|
-
|
tor 21: |
2025 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,47g |
|
74,72g |
|
168,22g |
|
-
|
-
|
ons 20: |
1488 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,98g |
|
45,65g |
|
123,46g |
|
-
|
-
|
|
|