Senaste mat & motionsinförande
| juni 2024 |
| ons 26: |
646 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,46g |
|
28,13g |
|
74,66g |
|
-
|
-
|
| tis 25: |
1040 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,02g |
|
33,40g |
|
120,39g |
|
-
|
-
|
| mars 2023 |
| tis 14: |
500 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,62g |
|
13,87g |
|
84,11g |
|
-
|
-
|
| mån 13: |
964 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,72g |
|
29,48g |
|
156,68g |
|
-
|
-
|
| januari 2022 |
| ons 19: |
521 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,16g |
|
18,43g |
|
90,67g |
|
-
|
-
|
| maj 2021 |
| fre 28: |
412 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,74g |
|
17,84g |
|
61,26g |
|
-
|
-
|
| februari 2021 |
| ons 17: |
560 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,75g |
|
25,09g |
|
90,10g |
|
-
|
-
|
| januari 2021 |
| lör 30: |
1164 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,52g |
|
44,78g |
|
172,41g |
|
-
|
-
|
| fre 29: |
1541 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,94g |
|
55,00g |
|
234,62g |
|
-
|
-
|
| ons 27: |
1143 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,61g |
|
46,89g |
|
175,26g |
|
-
|
-
|
| december 2020 |
| tis 15: |
598 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,49g |
|
24,07g |
|
92,62g |
|
-
|
-
|
| tis 8: |
631 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
25,06g |
|
84,50g |
|
-
|
-
|
| mån 7: |
1332 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,60g |
|
80,83g |
|
187,21g |
|
-
|
-
|
| sön 6: |
396 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,11g |
|
23,89g |
|
60,55g |
|
-
|
-
|
| november 2020 |
| fre 27: |
1406 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,93g |
|
53,13g |
|
227,48g |
|
-
|
-
|
| september 2020 |
| mån 28: |
630 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,61g |
|
25,86g |
|
93,99g |
|
-
|
-
|
| sön 27: |
810 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,53g |
|
31,55g |
|
66,58g |
|
-
|
-
|
| lör 26: |
1386 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,40g |
|
68,93g |
|
219,01g |
|
-
|
-
|
| fre 25: |
1391 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,88g |
|
67,04g |
|
195,24g |
|
-
|
-
|
| augusti 2020 |
| ons 12: |
1671 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,23g |
|
52,75g |
|
289,07g |
|
-
|
-
|
|
|
