Senaste mat & motionsinförande
| mars 2019 |
| tor 7: |
993 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,20g |
|
60,17g |
|
99,54g |
|
-
|
-
|
| sön 3: |
861 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,54g |
|
56,08g |
|
109,53g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
1161 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,34g |
|
89,86g |
|
131,50g |
|
-
|
-
|
| tis 26: |
859 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,53g |
|
42,09g |
|
142,05g |
|
737*
|
 122
|
| mån 25: |
870 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
42,36g |
|
144,26g |
|
1429*
|
 559
|
| sön 24: |
341 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
6,22g |
|
79,68g |
|
1567*
|
1226
|
| lör 23: |
-
|
-
|
|
1454*
|
-
|
| fre 22: |
-
|
-
|
|
1443*
|
-
|
| tor 21: |
-
|
-
|
|
1523*
|
-
|
| ons 20: |
-
|
-
|
|
1464*
|
-
|
| tis 19: |
-
|
-
|
|
1427*
|
-
|
| mån 18: |
1076 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,21g |
|
70,87g |
|
86,60g |
|
1616*
|
540
|
| sön 17: |
1379 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,26g |
|
74,71g |
|
155,41g |
|
1492*
|
113
|
| lör 16: |
1020 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,85g |
|
69,70g |
|
81,88g |
|
1465*
|
445
|
| fre 15: |
812 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,45g |
|
46,15g |
|
105,71g |
|
1417*
|
605
|
| tor 14: |
596 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,10g |
|
54,98g |
|
58,68g |
|
1525*
|
929
|
| ons 13: |
-
|
-
|
|
1584*
|
-
|
| tis 12: |
-
|
-
|
|
1676*
|
-
|
| mån 11: |
1315 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,43g |
|
122,88g |
|
147,41g |
|
1575*
|
260
|
| sön 10: |
-
|
-
|
|
1429*
|
-
|
| lör 9: |
-
|
-
|
|
1421*
|
-
|
| fre 8: |
-
|
-
|
|
1488*
|
-
|
| tor 7: |
-
|
-
|
|
1621*
|
-
|
|
|
