Senaste mat & motionsinförande
| april 2024 |
| tis 30: |
1232 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,62g |
|
73,05g |
|
64,27g |
|
-
|
-
|
| mån 29: |
1345 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,28g |
|
86,16g |
|
135,72g |
|
-
|
-
|
| sön 28: |
543 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
21,01g |
|
36,10g |
|
-
|
-
|
| lör 27: |
1440 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,57g |
|
74,90g |
|
140,28g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
384 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,48g |
|
20,37g |
|
13,37g |
|
-
|
-
|
| sön 25: |
1053 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,02g |
|
26,28g |
|
129,23g |
|
-
|
-
|
| fre 23: |
970 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,25g |
|
61,12g |
|
85,79g |
|
-
|
-
|
| ons 21: |
1903 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,67g |
|
81,61g |
|
175,73g |
|
-
|
-
|
| tis 20: |
2003 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,87g |
|
93,76g |
|
190,78g |
|
-
|
-
|
| mån 19: |
1511 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,34g |
|
67,64g |
|
167,92g |
|
-
|
-
|
| sön 18: |
1655 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,88g |
|
91,88g |
|
111,98g |
|
-
|
-
|
| ons 7: |
558 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,39g |
|
52,54g |
|
35,03g |
|
-
|
-
|
| tis 6: |
1344 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,81g |
|
97,81g |
|
78,41g |
|
-
|
-
|
| mån 5: |
1543 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,58g |
|
97,04g |
|
137,47g |
|
-
|
-
|
| sön 4: |
1960 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,18g |
|
137,61g |
|
95,93g |
|
-
|
-
|
| januari 2024 |
| december 2023 |
| fre 22: |
801 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,80g |
|
27,63g |
|
43,74g |
|
-
|
-
|
| sön 3: |
248 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,38g |
|
11,00g |
|
31,67g |
|
-
|
-
|
| lör 2: |
798 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,03g |
|
45,89g |
|
32,04g |
|
-
|
-
|
| november 2023 |
| tor 30: |
537 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,49g |
|
27,34g |
|
12,91g |
|
-
|
-
|
|
|
