Senaste mat & motionsinförande
| februari 2023 |
| sön 12: |
160 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,59g |
|
1,96g |
|
41,11g |
|
-
|
-
|
| mån 6: |
880 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,58g |
|
30,84g |
|
160,66g |
|
-
|
-
|
| januari 2023 |
| lör 28: |
274 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,06g |
|
3,48g |
|
35,66g |
|
-
|
-
|
| tor 26: |
1005 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,85g |
|
139,02g |
|
9,28g |
|
-
|
-
|
| mån 9: |
1623 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,35g |
|
147,00g |
|
159,65g |
|
-
|
-
|
| december 2022 |
| sön 25: |
1549 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,32g |
|
97,74g |
|
183,80g |
|
-
|
-
|
| fre 23: |
1005 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,63g |
|
32,95g |
|
154,63g |
|
-
|
-
|
| mån 19: |
1350 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,23g |
|
53,72g |
|
183,72g |
|
-
|
-
|
| sön 18: |
1345 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,30g |
|
85,80g |
|
129,42g |
|
-
|
-
|
| lör 17: |
2193 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,76g |
|
144,86g |
|
180,45g |
|
-
|
-
|
| mån 12: |
2059 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,84g |
|
105,57g |
|
219,34g |
|
-
|
-
|
| sön 11: |
1709 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,21g |
|
97,29g |
|
184,38g |
|
-
|
-
|
| lör 10: |
2012 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,66g |
|
94,28g |
|
262,15g |
|
-
|
-
|
| fre 9: |
1682 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,53g |
|
100,60g |
|
218,56g |
|
-
|
-
|
| tor 8: |
1721 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,67g |
|
127,88g |
|
162,83g |
|
-
|
-
|
| ons 7: |
1839 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,80g |
|
117,28g |
|
198,62g |
|
-
|
-
|
| tis 6: |
1968 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,72g |
|
146,44g |
|
173,43g |
|
-
|
-
|
| mån 5: |
1868 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,95g |
|
107,57g |
|
191,68g |
|
-
|
-
|
| sön 4: |
1914 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,45g |
|
112,44g |
|
208,06g |
|
-
|
-
|
| lör 3: |
1227 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,74g |
|
81,51g |
|
133,28g |
|
-
|
-
|
|
|
