Senaste mat & motionsinförande
| juli 2023 |
| ons 19: |
2030 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,39g |
|
54,19g |
|
233,12g |
|
-
|
-
|
| april 2021 |
| fre 30: |
363 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,65g |
|
6,33g |
|
42,62g |
|
-
|
-
|
| tor 29: |
1133 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,48g |
|
95,47g |
|
71,11g |
|
-
|
-
|
| lör 24: |
841 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,56g |
|
32,27g |
|
97,80g |
|
-
|
-
|
| fre 23: |
1518 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,46g |
|
128,86g |
|
111,98g |
|
-
|
-
|
| tor 22: |
1372 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,59g |
|
118,38g |
|
91,10g |
|
-
|
-
|
| ons 21: |
1507 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,22g |
|
155,32g |
|
56,10g |
|
-
|
-
|
| tis 20: |
1622 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,26g |
|
113,03g |
|
163,73g |
|
-
|
-
|
| mån 19: |
1375 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,16g |
|
117,93g |
|
111,54g |
|
-
|
-
|
| sön 18: |
1588 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
123,70g |
|
153,70g |
|
-
|
-
|
| fre 16: |
2083 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,28g |
|
92,38g |
|
216,01g |
|
-
|
-
|
| tor 15: |
1841 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,63g |
|
120,69g |
|
193,17g |
|
-
|
-
|
| ons 14: |
1689 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,31g |
|
104,19g |
|
194,40g |
|
-
|
-
|
| tis 13: |
1611 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,68g |
|
133,46g |
|
109,67g |
|
-
|
-
|
| mån 12: |
1489 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,38g |
|
135,36g |
|
105,18g |
|
-
|
-
|
| sön 11: |
1490 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,93g |
|
148,78g |
|
51,08g |
|
-
|
-
|
| fre 9: |
594 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
74,57g |
|
38,51g |
|
-
|
-
|
| tor 8: |
2160 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,00g |
|
206,12g |
|
119,30g |
|
-
|
-
|
| ons 7: |
1571 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,68g |
|
171,77g |
|
102,86g |
|
-
|
-
|
| tis 6: |
1828 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,48g |
|
184,41g |
|
110,22g |
|
-
|
-
|
|
|
