Senaste mat & motionsinförande
| november 2019 |
| fre 22: |
2115 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,69g |
|
60,17g |
|
264,29g |
|
-
|
-
|
| mån 18: |
665 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,13g |
|
16,36g |
|
98,20g |
|
-
|
-
|
| maj 2019 |
| tor 23: |
230 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
25,50g |
|
3,00g |
|
-
|
-
|
| april 2019 |
| ons 24: |
775 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,36g |
|
31,48g |
|
83,55g |
|
-
|
-
|
| tis 23: |
1268 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,78g |
|
86,04g |
|
112,55g |
|
-
|
-
|
| mån 22: |
310 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,21g |
|
15,33g |
|
35,96g |
|
-
|
-
|
| lör 20: |
925 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,43g |
|
56,00g |
|
77,07g |
|
-
|
-
|
| fre 19: |
1481 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,91g |
|
82,92g |
|
144,46g |
|
-
|
-
|
| tor 18: |
1261 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,72g |
|
68,36g |
|
133,89g |
|
-
|
-
|
| ons 17: |
1330 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,21g |
|
74,55g |
|
116,11g |
|
-
|
-
|
| tis 16: |
1475 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,92g |
|
91,16g |
|
91,12g |
|
-
|
-
|
| mars 2019 |
| sön 17: |
1324 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,27g |
|
79,15g |
|
108,42g |
|
-
|
-
|
| lör 16: |
1425 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,31g |
|
89,93g |
|
122,47g |
|
-
|
-
|
| fre 15: |
1314 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,57g |
|
59,14g |
|
94,38g |
|
-
|
-
|
| februari 2019 |
| ons 6: |
1336 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,11g |
|
60,98g |
|
148,61g |
|
-
|
-
|
| tis 5: |
1683 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,01g |
|
16,05g |
|
142,30g |
|
-
|
-
|
| mån 4: |
1655 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,45g |
|
85,69g |
|
142,84g |
|
-
|
-
|
| januari 2019 |
| mån 28: |
-
|
-
|
|
1613*
|
-
|
| fre 25: |
1003 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,17g |
|
41,58g |
|
110,08g |
|
-
|
-
|
| tor 24: |
1206 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,06g |
|
59,50g |
|
144,03g |
|
-
|
-
|
|
|
