Senaste mat & motionsinförande
| april 2024 |
| mån 15: |
1598 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,29g |
|
68,79g |
|
202,99g |
|
-
|
-
|
| lör 13: |
1070 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
45,70g |
|
108,40g |
|
-
|
-
|
| fre 12: |
1634 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,91g |
|
71,17g |
|
137,29g |
|
-
|
-
|
| tor 11: |
1620 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,65g |
|
90,68g |
|
112,18g |
|
-
|
-
|
| ons 10: |
1682 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,11g |
|
79,13g |
|
102,81g |
|
-
|
-
|
| tis 9: |
1482 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,80g |
|
68,29g |
|
160,72g |
|
-
|
-
|
| mån 8: |
1526 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,20g |
|
57,47g |
|
156,71g |
|
-
|
-
|
| fre 5: |
1807 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,69g |
|
106,59g |
|
167,71g |
|
-
|
-
|
| tor 4: |
1575 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,59g |
|
88,55g |
|
143,84g |
|
-
|
-
|
| ons 3: |
1475 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,03g |
|
97,78g |
|
133,68g |
|
-
|
-
|
| tis 2: |
1561 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,44g |
|
68,08g |
|
165,88g |
|
-
|
-
|
| mån 1: |
1485 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,86g |
|
55,01g |
|
144,03g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
682 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,90g |
|
23,31g |
|
42,64g |
|
-
|
-
|
| juli 2023 |
| ons 5: |
691 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,03g |
|
50,41g |
|
27,72g |
|
-
|
-
|
| mån 3: |
1484 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,92g |
|
114,48g |
|
106,28g |
|
-
|
-
|
| lör 1: |
2564 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,91g |
|
94,19g |
|
271,36g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
1988 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,58g |
|
95,90g |
|
247,42g |
|
-
|
-
|
| tor 29: |
1863 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,42g |
|
96,51g |
|
212,12g |
|
-
|
-
|
| ons 28: |
1658 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,94g |
|
99,36g |
|
130,58g |
|
-
|
-
|
| tis 27: |
1898 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,09g |
|
93,71g |
|
217,66g |
|
-
|
-
|
|
|
