Senaste mat & motionsinförande
| maj 2020 |
| tor 7: |
647 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,33g |
|
22,12g |
|
96,13g |
|
-
|
-
|
| ons 6: |
1998 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,64g |
|
77,60g |
|
295,22g |
|
-
|
-
|
| tis 5: |
2054 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,76g |
|
91,94g |
|
264,38g |
|
-
|
-
|
| mån 4: |
1910 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,73g |
|
70,56g |
|
229,24g |
|
-
|
-
|
| sön 3: |
2192 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,97g |
|
58,86g |
|
303,04g |
|
-
|
-
|
| lör 2: |
527 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,72g |
|
15,41g |
|
80,34g |
|
-
|
-
|
| fre 1: |
1688 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,77g |
|
51,30g |
|
237,91g |
|
-
|
-
|
| april 2020 |
| tor 30: |
1937 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,92g |
|
115,97g |
|
154,95g |
|
-
|
-
|
| ons 29: |
2119 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,77g |
|
78,40g |
|
227,04g |
|
-
|
-
|
| tis 28: |
1895 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,99g |
|
88,10g |
|
211,48g |
|
-
|
-
|
| mån 27: |
1456 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,61g |
|
60,95g |
|
203,84g |
|
-
|
-
|
| sön 26: |
2009 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,56g |
|
68,04g |
|
273,58g |
|
-
|
-
|
| lör 25: |
1025 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,85g |
|
32,32g |
|
110,57g |
|
-
|
-
|
| fre 24: |
1894 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,63g |
|
68,64g |
|
187,25g |
|
-
|
-
|
| tor 23: |
2642 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,60g |
|
101,16g |
|
295,82g |
|
-
|
-
|
| ons 22: |
1810 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,81g |
|
67,33g |
|
206,29g |
|
-
|
-
|
| tis 21: |
2114 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,28g |
|
97,62g |
|
211,75g |
|
-
|
-
|
| mån 20: |
2245 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,42g |
|
75,82g |
|
348,54g |
|
-
|
-
|
| sön 19: |
1795 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,23g |
|
65,27g |
|
247,54g |
|
-
|
-
|
| lör 11: |
2263 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,92g |
|
80,12g |
|
223,47g |
|
-
|
-
|
|
|
