Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
1880 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,89g |
|
148,52g |
|
127,04g |
|
165*
|
 1715
|
| tis 10: |
1487 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,59g |
|
134,52g |
|
119,88g |
|
369*
|
1118
|
| mån 9: |
1449 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,35g |
|
133,36g |
|
124,49g |
|
411*
|
1038
|
| sön 8: |
1369 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
135,82g |
|
105,55g |
|
265*
|
1104
|
| lör 7: |
1504 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,90g |
|
134,64g |
|
133,83g |
|
457*
|
1047
|
| fre 6: |
1420 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,77g |
|
135,68g |
|
99,49g |
|
635*
|
785
|
| tor 5: |
1600 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,85g |
|
143,23g |
|
112,39g |
|
801*
|
799
|
| ons 4: |
1562 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,97g |
|
151,70g |
|
123,95g |
|
519*
|
1043
|
| tis 3: |
1279 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,89g |
|
129,31g |
|
70,43g |
|
424*
|
855
|
| mån 2: |
1512 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,18g |
|
140,56g |
|
115,78g |
|
635*
|
877
|
| sön 1: |
1530 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,47g |
|
142,58g |
|
100,98g |
|
373*
|
1157
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
517*
|
-
|
| fre 30: |
1318 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,46g |
|
118,11g |
|
76,94g |
|
638*
|
680
|
| tor 29: |
1667 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,85g |
|
151,62g |
|
114,54g |
|
310*
|
1357
|
| ons 28: |
1562 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,08g |
|
107,81g |
|
161,82g |
|
625*
|
937
|
| tis 27: |
1578 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,69g |
|
112,84g |
|
171,90g |
|
959*
|
619
|
| mån 26: |
-
|
-
|
|
470*
|
-
|
| sön 25: |
-
|
-
|
|
523*
|
-
|
| lör 24: |
-
|
-
|
|
253*
|
-
|
| fre 23: |
1554 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,81g |
|
108,41g |
|
164,29g |
|
455*
|
1099
|
|
|
