Senaste mat & motionsinförande
| april 2024 |
| mån 22: |
223 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,02g |
|
2,52g |
|
57,15g |
|
-
|
-
|
| sön 21: |
648 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,05g |
|
14,57g |
|
150,92g |
|
-
|
-
|
| juni 2022 |
| tor 2: |
501 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,52g |
|
43,02g |
|
51,81g |
|
-
|
-
|
| februari 2022 |
| fre 18: |
1591 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,36g |
|
152,15g |
|
102,07g |
|
-
|
-
|
| tor 17: |
305 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
7,50g |
|
70,75g |
|
-
|
-
|
| ons 16: |
2028 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,07g |
|
82,98g |
|
143,99g |
|
-
|
-
|
| tis 15: |
1897 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,90g |
|
88,85g |
|
114,54g |
|
2068*
|
 171
|
| september 2021 |
| tor 9: |
12 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,12g |
|
0,63g |
|
2,77g |
|
-
|
-
|
| augusti 2021 |
| mån 30: |
86 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,30g |
|
1,30g |
|
14,60g |
|
-
|
-
|
| tor 19: |
348 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,98g |
|
26,18g |
|
3,09g |
|
-
|
-
|
| fre 13: |
-
|
-
|
|
3176*
|
-
|
| april 2020 |
| ons 29: |
995 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,92g |
|
58,96g |
|
103,82g |
|
-
|
-
|
| sön 26: |
271 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,60g |
|
22,40g |
|
5,85g |
|
-
|
-
|
| lör 4: |
118 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
2,00g |
|
2,80g |
|
-
|
-
|
| fre 3: |
180 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,99g |
|
9,54g |
|
29,98g |
|
-
|
-
|
| mars 2020 |
| tis 31: |
1347 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,19g |
|
83,36g |
|
99,66g |
|
2132*
|
785
|
| augusti 2019 |
| lör 3: |
471 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
11,21g |
|
12,52g |
|
-
|
-
|
| maj 2019 |
| tor 23: |
75 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,35g |
|
6,40g |
|
0,35g |
|
-
|
-
|
| november 2018 |
| ons 28: |
150 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,70g |
|
12,80g |
|
0,70g |
|
-
|
-
|
| tis 27: |
852 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,94g |
|
56,28g |
|
78,22g |
|
-
|
-
|
| sön 25: |
473 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,90g |
|
20,40g |
|
83,20g |
|
-
|
-
|
|
|
