Senaste mat & motionsinförande
| april 2020 |
| tor 23: |
1365 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,25g |
|
85,24g |
|
111,93g |
|
-
|
-
|
| ons 15: |
649 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,98g |
|
25,74g |
|
73,48g |
|
-
|
-
|
| mån 13: |
1016 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,56g |
|
48,15g |
|
111,44g |
|
-
|
-
|
| sön 12: |
1801 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,22g |
|
52,61g |
|
58,90g |
|
-
|
-
|
| lör 11: |
453 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,40g |
|
12,51g |
|
45,01g |
|
-
|
-
|
| fre 10: |
954 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,68g |
|
45,96g |
|
97,40g |
|
-
|
-
|
| ons 8: |
433 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,55g |
|
17,21g |
|
36,47g |
|
-
|
-
|
| tis 7: |
1283 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,53g |
|
67,73g |
|
156,45g |
|
-
|
-
|
| mån 6: |
1290 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,68g |
|
88,18g |
|
91,95g |
|
-
|
-
|
| sön 5: |
1148 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,67g |
|
75,77g |
|
88,61g |
|
-
|
-
|
| lör 4: |
1400 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,30g |
|
76,34g |
|
125,71g |
|
472*
|
 928
|
| fre 3: |
1774 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,83g |
|
49,66g |
|
178,21g |
|
-
|
-
|
| tor 2: |
1266 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,59g |
|
38,57g |
|
199,96g |
|
-
|
-
|
| mars 2020 |
| ons 25: |
1366 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,58g |
|
30,67g |
|
197,09g |
|
-
|
-
|
| fre 20: |
1096 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,57g |
|
42,39g |
|
139,07g |
|
-
|
-
|
| tor 19: |
919 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,49g |
|
53,31g |
|
86,35g |
|
-
|
-
|
| ons 18: |
1853 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,89g |
|
79,42g |
|
236,72g |
|
498*
|
1355
|
| tis 17: |
1026 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,55g |
|
74,46g |
|
100,23g |
|
-
|
-
|
| mån 16: |
1366 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,97g |
|
87,89g |
|
142,57g |
|
-
|
-
|
| fre 13: |
1343 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,98g |
|
81,03g |
|
129,67g |
|
-
|
-
|
|
|
