Senaste mat & motionsinförande
| januari 2021 |
| ons 13: |
1929 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,23g |
|
197,02g |
|
229,31g |
|
-
|
-
|
| tis 12: |
2085 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,88g |
|
238,64g |
|
240,92g |
|
-
|
-
|
| mån 11: |
703 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,76g |
|
57,48g |
|
75,50g |
|
-
|
-
|
| sön 10: |
1387 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,15g |
|
164,29g |
|
162,66g |
|
-
|
-
|
| lör 9: |
1098 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,14g |
|
82,46g |
|
143,15g |
|
-
|
-
|
| fre 8: |
1183 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,14g |
|
123,60g |
|
174,38g |
|
-
|
-
|
| tor 7: |
1505 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,13g |
|
144,93g |
|
184,03g |
|
-
|
-
|
| ons 6: |
1281 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,92g |
|
139,29g |
|
156,99g |
|
-
|
-
|
| tis 5: |
1419 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,77g |
|
122,80g |
|
195,17g |
|
-
|
-
|
| mån 4: |
1288 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,76g |
|
133,71g |
|
171,60g |
|
-
|
-
|
| sön 3: |
1258 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,22g |
|
108,66g |
|
139,03g |
|
-
|
-
|
| lör 2: |
1978 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,45g |
|
159,75g |
|
205,54g |
|
-
|
-
|
| fre 1: |
2232 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,66g |
|
162,20g |
|
221,92g |
|
-
|
-
|
| december 2020 |
| tor 31: |
1495 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,38g |
|
118,66g |
|
190,41g |
|
-
|
-
|
| ons 30: |
1944 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,67g |
|
248,89g |
|
185,22g |
|
-
|
-
|
| tis 29: |
1902 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,47g |
|
261,86g |
|
197,61g |
|
-
|
-
|
| mån 28: |
2034 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,59g |
|
253,65g |
|
198,00g |
|
-
|
-
|
| sön 27: |
1856 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,88g |
|
184,52g |
|
232,90g |
|
-
|
-
|
| lör 26: |
1702 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,17g |
|
192,15g |
|
170,55g |
|
-
|
-
|
| fre 25: |
1361 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,58g |
|
172,70g |
|
138,24g |
|
-
|
-
|
|
|
