Senaste mat & motionsinförande
| juni 2024 |
| ons 5: |
488 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,84g |
|
35,66g |
|
22,28g |
|
-
|
-
|
| tis 4: |
878 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,28g |
|
94,76g |
|
22,28g |
|
-
|
-
|
| mån 3: |
1366 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,82g |
|
85,93g |
|
104,52g |
|
-
|
-
|
| mars 2024 |
| lör 16: |
979 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,68g |
|
76,42g |
|
64,41g |
|
-
|
-
|
| fre 15: |
789 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,75g |
|
30,20g |
|
113,38g |
|
-
|
-
|
| tor 14: |
1566 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,64g |
|
83,59g |
|
108,15g |
|
-
|
-
|
| ons 13: |
1164 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,42g |
|
50,93g |
|
100,88g |
|
-
|
-
|
| tis 12: |
1115 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,49g |
|
35,78g |
|
201,22g |
|
-
|
-
|
| mån 11: |
1132 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,48g |
|
61,12g |
|
75,28g |
|
-
|
-
|
| september 2023 |
| ons 27: |
904 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,74g |
|
43,60g |
|
42,76g |
|
-
|
-
|
| tis 26: |
789 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,94g |
|
33,82g |
|
72,05g |
|
-
|
-
|
| mån 25: |
1201 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,41g |
|
32,94g |
|
57,82g |
|
-
|
-
|
| sön 24: |
3343 *
|
209%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,24g |
|
194,77g |
|
300,37g |
|
-
|
-
|
| lör 23: |
1351 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,09g |
|
69,65g |
|
119,98g |
|
-
|
-
|
| fre 22: |
1614 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,76g |
|
111,55g |
|
78,55g |
|
-
|
-
|
| tor 21: |
1055 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,60g |
|
90,38g |
|
32,96g |
|
-
|
-
|
| ons 20: |
874 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,26g |
|
46,27g |
|
98,68g |
|
-
|
-
|
| tis 19: |
1164 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,67g |
|
86,22g |
|
75,63g |
|
-
|
-
|
| mån 18: |
557 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,69g |
|
25,16g |
|
50,72g |
|
-
|
-
|
| april 2023 |
| tor 20: |
157 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
8,30g |
|
13,00g |
|
-
|
-
|
|
|
