Senaste mat & motionsinförande
| juli 2020 |
| tis 21: |
863 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
36,11g |
|
102,35g |
|
-
|
-
|
| mån 20: |
828 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,77g |
|
40,09g |
|
111,53g |
|
-
|
-
|
| sön 19: |
796 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,13g |
|
30,67g |
|
110,09g |
|
-
|
-
|
| lör 18: |
837 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
27,89g |
|
113,27g |
|
-
|
-
|
| fre 17: |
712 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,86g |
|
30,50g |
|
82,57g |
|
-
|
-
|
| tor 16: |
835 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
27,58g |
|
131,62g |
|
-
|
-
|
| ons 15: |
763 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,01g |
|
31,66g |
|
93,61g |
|
-
|
-
|
| tis 14: |
893 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,72g |
|
38,39g |
|
106,17g |
|
-
|
-
|
| mån 13: |
904 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,99g |
|
49,22g |
|
95,72g |
|
-
|
-
|
| sön 12: |
903 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,99g |
|
48,92g |
|
92,30g |
|
-
|
-
|
| lör 11: |
831 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,45g |
|
41,33g |
|
83,62g |
|
-
|
-
|
| fre 10: |
811 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,95g |
|
32,29g |
|
101,53g |
|
-
|
-
|
| tor 9: |
757 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,42g |
|
30,78g |
|
88,61g |
|
-
|
-
|
| ons 8: |
896 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,79g |
|
63,86g |
|
97,15g |
|
-
|
-
|
| tis 7: |
927 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,54g |
|
44,08g |
|
142,54g |
|
-
|
-
|
| mån 6: |
961 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,44g |
|
37,97g |
|
157,35g |
|
-
|
-
|
| sön 5: |
669 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,52g |
|
27,54g |
|
112,60g |
|
-
|
-
|
| lör 4: |
904 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
31,05g |
|
105,77g |
|
-
|
-
|
| fre 3: |
868 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
49,01g |
|
104,74g |
|
-
|
-
|
| tor 2: |
882 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,39g |
|
46,73g |
|
123,64g |
|
-
|
-
|
|
|
