Senaste mat & motionsinförande
| juli 2019 |
| tis 9: |
856 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,98g |
|
23,92g |
|
103,27g |
|
-
|
-
|
| tor 4: |
1235 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,13g |
|
59,63g |
|
71,75g |
|
-
|
-
|
| maj 2019 |
| ons 22: |
973 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,84g |
|
51,44g |
|
60,80g |
|
-
|
-
|
| mån 20: |
335 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,11g |
|
32,35g |
|
15,23g |
|
-
|
-
|
| sön 19: |
1086 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
34,13g |
|
140,30g |
|
-
|
-
|
| lör 18: |
648 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,83g |
|
35,95g |
|
72,70g |
|
-
|
-
|
| fre 17: |
630 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,33g |
|
26,56g |
|
64,72g |
|
-
|
-
|
| tor 16: |
1002 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,58g |
|
42,21g |
|
137,05g |
|
-
|
-
|
| ons 15: |
502 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,97g |
|
6,65g |
|
96,82g |
|
-
|
-
|
| tis 14: |
998 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,92g |
|
40,96g |
|
140,96g |
|
-
|
-
|
| mån 13: |
989 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,41g |
|
56,69g |
|
116,77g |
|
-
|
-
|
| sön 12: |
1062 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,12g |
|
53,95g |
|
120,56g |
|
-
|
-
|
| lör 11: |
1016 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,60g |
|
43,99g |
|
134,51g |
|
-
|
-
|
| fre 10: |
1142 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,13g |
|
51,30g |
|
117,08g |
|
-
|
-
|
| tor 9: |
1548 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,47g |
|
79,62g |
|
194,10g |
|
-
|
-
|
| ons 8: |
1319 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,99g |
|
49,62g |
|
182,46g |
|
-
|
-
|
| tis 7: |
733 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
31,60g |
|
90,39g |
|
-
|
-
|
| mån 6: |
1436 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,62g |
|
51,16g |
|
177,49g |
|
-
|
-
|
| sön 5: |
353 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,14g |
|
13,81g |
|
50,15g |
|
-
|
-
|
| fre 3: |
497 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,74g |
|
15,34g |
|
61,08g |
|
-
|
-
|
|
|
