Senaste mat & motionsinförande
| augusti 2021 |
| tis 31: |
504 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,78g |
|
29,91g |
|
72,39g |
|
-
|
-
|
| mån 30: |
1038 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
74,35g |
|
93,51g |
|
-
|
-
|
| sön 29: |
1640 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,92g |
|
55,66g |
|
173,95g |
|
-
|
-
|
| lör 28: |
2188 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,76g |
|
83,09g |
|
139,07g |
|
1824*
|
 364
|
| fre 27: |
1803 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,45g |
|
68,35g |
|
144,35g |
|
-
|
-
|
| tor 26: |
1473 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,04g |
|
57,87g |
|
151,12g |
|
-
|
-
|
| ons 25: |
1281 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,45g |
|
35,85g |
|
109,31g |
|
-
|
-
|
| tis 24: |
1990 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,14g |
|
51,90g |
|
126,92g |
|
-
|
-
|
| mån 23: |
2321 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,43g |
|
66,37g |
|
175,83g |
|
-
|
-
|
| sön 22: |
1360 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,63g |
|
42,65g |
|
96,57g |
|
-
|
-
|
| lör 21: |
1708 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,97g |
|
48,55g |
|
194,82g |
|
-
|
-
|
| fre 20: |
1645 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,27g |
|
53,86g |
|
168,09g |
|
-
|
-
|
| tor 19: |
2023 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,36g |
|
52,91g |
|
170,49g |
|
-
|
-
|
| ons 18: |
1103 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,09g |
|
28,29g |
|
135,73g |
|
-
|
-
|
| tis 17: |
843 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,88g |
|
24,02g |
|
121,32g |
|
-
|
-
|
| mån 16: |
1503 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,21g |
|
38,79g |
|
133,23g |
|
-
|
-
|
| sön 15: |
1678 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,21g |
|
82,52g |
|
121,24g |
|
-
|
-
|
| lör 14: |
1469 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,72g |
|
66,24g |
|
107,59g |
|
-
|
-
|
| fre 13: |
1995 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,29g |
|
24,41g |
|
116,98g |
|
-
|
-
|
| tor 12: |
1361 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,29g |
|
43,43g |
|
144,84g |
|
-
|
-
|
|
|
