Senaste mat & motionsinförande
| maj 2019 |
| mån 20: |
423 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,31g |
|
5,58g |
|
28,72g |
|
-
|
-
|
| tor 16: |
565 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,06g |
|
27,40g |
|
78,64g |
|
-
|
-
|
| mån 13: |
998 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,53g |
|
16,96g |
|
187,94g |
|
-
|
-
|
| sön 12: |
158 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,92g |
|
2,79g |
|
29,81g |
|
-
|
-
|
| lör 11: |
403 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,08g |
|
17,89g |
|
42,11g |
|
-
|
-
|
| fre 10: |
2043 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,81g |
|
65,57g |
|
331,44g |
|
-
|
-
|
| tor 9: |
1669 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,25g |
|
46,18g |
|
212,84g |
|
-
|
-
|
| ons 8: |
1454 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,80g |
|
48,36g |
|
181,94g |
|
1397*
|
 57
|
| tis 7: |
1345 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,30g |
|
32,49g |
|
208,63g |
|
1669*
|
 324
|
| mån 6: |
1640 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,83g |
|
65,00g |
|
216,03g |
|
-
|
-
|
| sön 5: |
1163 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,80g |
|
32,49g |
|
155,83g |
|
-
|
-
|
| lör 4: |
1566 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,13g |
|
42,18g |
|
203,31g |
|
-
|
-
|
| fre 3: |
582 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,22g |
|
15,73g |
|
90,22g |
|
-
|
-
|
| januari 2019 |
| ons 23: |
1646 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,79g |
|
33,16g |
|
214,43g |
|
-
|
-
|
| tis 22: |
1230 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,93g |
|
59,35g |
|
181,52g |
|
-
|
-
|
| mån 21: |
1564 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,39g |
|
36,66g |
|
217,74g |
|
-
|
-
|
| sön 20: |
1284 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,23g |
|
28,27g |
|
138,55g |
|
-
|
-
|
| lör 19: |
1573 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,59g |
|
51,75g |
|
213,19g |
|
-
|
-
|
| fre 18: |
317 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,46g |
|
19,67g |
|
26,61g |
|
-
|
-
|
| tor 17: |
1204 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,54g |
|
68,40g |
|
149,88g |
|
-
|
-
|
|
|
