Senaste mat & motionsinförande
| mars 2024 |
| tis 26: |
438 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,25g |
|
30,46g |
|
9,59g |
|
-
|
-
|
| februari 2024 |
| fre 9: |
228 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,74g |
|
10,65g |
|
26,73g |
|
-
|
-
|
| tis 6: |
1097 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,83g |
|
85,57g |
|
42,50g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
930 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,41g |
|
51,79g |
|
78,74g |
|
-
|
-
|
| tis 30: |
1132 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,21g |
|
50,62g |
|
66,36g |
|
-
|
-
|
| oktober 2023 |
| mån 2: |
310 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,07g |
|
11,28g |
|
43,53g |
|
-
|
-
|
| september 2023 |
| tis 26: |
992 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,88g |
|
50,70g |
|
66,85g |
|
-
|
-
|
| mån 25: |
689 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,54g |
|
40,86g |
|
41,00g |
|
-
|
-
|
| ons 20: |
665 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,03g |
|
49,22g |
|
18,01g |
|
-
|
-
|
| fre 15: |
374 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,32g |
|
25,38g |
|
33,01g |
|
-
|
-
|
| tor 14: |
366 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,36g |
|
19,34g |
|
21,54g |
|
-
|
-
|
| ons 13: |
455 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
27,46g |
|
27,85g |
|
-
|
-
|
| tis 12: |
1025 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,56g |
|
37,83g |
|
52,03g |
|
-
|
-
|
| mån 11: |
1441 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,43g |
|
75,86g |
|
113,38g |
|
-
|
-
|
| fre 8: |
315 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,94g |
|
11,94g |
|
23,97g |
|
-
|
-
|
| tis 5: |
772 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,18g |
|
50,95g |
|
61,57g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
636 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,35g |
|
67,84g |
|
3,58g |
|
-
|
-
|
| tis 29: |
378 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,39g |
|
31,07g |
|
5,65g |
|
-
|
-
|
| fre 25: |
384 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,67g |
|
30,35g |
|
22,32g |
|
-
|
-
|
| tor 24: |
281 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,03g |
|
9,75g |
|
23,86g |
|
-
|
-
|
|
|
