Senaste mat & motionsinförande
| april 2024 |
| januari 2023 |
| tor 19: |
1989 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,14g |
|
162,91g |
|
162,61g |
|
-
|
-
|
| ons 18: |
1986 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,51g |
|
160,80g |
|
160,17g |
|
-
|
-
|
| april 2022 |
| fre 8: |
2274 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,41g |
|
215,63g |
|
141,50g |
|
-
|
-
|
| tor 7: |
2207 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,35g |
|
178,82g |
|
171,51g |
|
-
|
-
|
| ons 6: |
2165 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,06g |
|
180,41g |
|
202,65g |
|
-
|
-
|
| fre 1: |
2086 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,36g |
|
181,77g |
|
165,07g |
|
-
|
-
|
| november 2021 |
| tor 18: |
1514 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,84g |
|
113,71g |
|
161,49g |
|
-
|
-
|
| mars 2021 |
| lör 13: |
2120 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,51g |
|
169,37g |
|
190,32g |
|
-
|
-
|
| fre 12: |
2492 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,61g |
|
187,13g |
|
164,82g |
|
-
|
-
|
| tor 11: |
1858 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,11g |
|
154,88g |
|
151,86g |
|
-
|
-
|
| ons 10: |
1729 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
161,16g |
|
171,18g |
|
-
|
-
|
| tis 9: |
1936 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,35g |
|
169,38g |
|
124,33g |
|
-
|
-
|
| mån 8: |
2254 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,67g |
|
262,68g |
|
104,83g |
|
-
|
-
|
| sön 7: |
2015 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,00g |
|
173,08g |
|
150,43g |
|
-
|
-
|
| lör 6: |
2195 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,56g |
|
176,13g |
|
174,02g |
|
2391*
|
 196
|
| fre 5: |
2344 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,97g |
|
158,00g |
|
160,61g |
|
-
|
-
|
| tor 4: |
2019 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,73g |
|
161,92g |
|
160,99g |
|
-
|
-
|
| ons 3: |
2034 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,43g |
|
162,73g |
|
170,66g |
|
-
|
-
|
|
|
