Senaste mat & motionsinförande
| februari 2019 |
| tis 26: |
341 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,38g |
|
3,19g |
|
53,73g |
|
-
|
-
|
| lör 16: |
203 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,71g |
|
8,52g |
|
25,00g |
|
-
|
-
|
| ons 13: |
803 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,18g |
|
40,30g |
|
92,00g |
|
-
|
-
|
| tis 12: |
1438 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,51g |
|
80,13g |
|
137,29g |
|
-
|
-
|
| mån 11: |
1121 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,75g |
|
92,36g |
|
155,61g |
|
-
|
-
|
| sön 10: |
1274 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,23g |
|
29,17g |
|
176,32g |
|
-
|
-
|
| lör 9: |
916 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,34g |
|
64,50g |
|
86,95g |
|
-
|
-
|
| fre 8: |
1043 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
30,78g |
|
134,20g |
|
-
|
-
|
| ons 6: |
1009 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,80g |
|
43,62g |
|
119,09g |
|
-
|
-
|
| tis 5: |
1240 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,06g |
|
34,97g |
|
207,30g |
|
-
|
-
|
| mån 4: |
1382 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,70g |
|
27,92g |
|
175,02g |
|
-
|
-
|
| sön 3: |
2916 *
|
243%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,45g |
|
84,11g |
|
345,91g |
|
-
|
-
|
| lör 2: |
1041 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,37g |
|
40,30g |
|
144,25g |
|
-
|
-
|
| fre 1: |
909 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,94g |
|
24,34g |
|
162,16g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
1145 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,96g |
|
54,53g |
|
172,96g |
|
-
|
-
|
| ons 30: |
928 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,04g |
|
36,06g |
|
116,69g |
|
-
|
-
|
| tis 29: |
1051 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,44g |
|
41,58g |
|
121,38g |
|
-
|
-
|
| sön 27: |
1397 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,62g |
|
75,91g |
|
176,87g |
|
-
|
-
|
| lör 26: |
776 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
20,35g |
|
86,89g |
|
-
|
-
|
| fre 25: |
915 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,30g |
|
79,52g |
|
104,31g |
|
-
|
-
|
|
|
