Senaste mat & motionsinförande
| maj 2024 |
| tis 28: |
456 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,82g |
|
5,64g |
|
36,73g |
|
-
|
-
|
| tis 21: |
669 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,31g |
|
33,65g |
|
3,08g |
|
-
|
-
|
| april 2024 |
| mån 29: |
473 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
30,17g |
|
20,78g |
|
-
|
-
|
| mars 2024 |
| fre 22: |
647 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
36,21g |
|
23,10g |
|
-
|
-
|
| februari 2024 |
| fre 2: |
189 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,32g |
|
9,85g |
|
8,61g |
|
-
|
-
|
| januari 2024 |
| lör 13: |
392 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,23g |
|
14,08g |
|
17,92g |
|
-
|
-
|
| ons 10: |
893 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,65g |
|
68,90g |
|
2,80g |
|
-
|
-
|
| lör 6: |
921 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,09g |
|
78,60g |
|
15,61g |
|
-
|
-
|
| fre 5: |
708 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
26,79g |
|
17,09g |
|
-
|
-
|
| november 2023 |
| sön 12: |
313 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,89g |
|
21,90g |
|
10,58g |
|
-
|
-
|
| oktober 2023 |
| sön 22: |
559 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,82g |
|
39,76g |
|
9,69g |
|
-
|
-
|
| juli 2023 |
| lör 8: |
1127 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,44g |
|
35,66g |
|
24,84g |
|
-
|
-
|
| fre 7: |
352 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,40g |
|
19,07g |
|
1,77g |
|
-
|
-
|
| juni 2023 |
| ons 28: |
609 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,06g |
|
47,12g |
|
15,12g |
|
-
|
-
|
| mån 26: |
1171 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,71g |
|
98,71g |
|
28,29g |
|
-
|
-
|
| tor 22: |
1140 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,49g |
|
36,45g |
|
59,53g |
|
-
|
-
|
| ons 21: |
1037 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,40g |
|
83,50g |
|
33,20g |
|
-
|
-
|
| tis 20: |
233 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,09g |
|
7,74g |
|
4,94g |
|
-
|
-
|
| mån 19: |
117 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,33g |
|
4,81g |
|
13,58g |
|
-
|
-
|
| sön 18: |
557 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,76g |
|
25,60g |
|
12,59g |
|
-
|
-
|
|
|
