Senaste mat & motionsinförande
| juni 2022 |
| tis 7: |
221 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,19g |
|
10,74g |
|
15,97g |
|
-
|
-
|
| mån 6: |
635 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,71g |
|
12,63g |
|
123,41g |
|
-
|
-
|
| maj 2022 |
| sön 22: |
350 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,39g |
|
11,33g |
|
39,13g |
|
-
|
-
|
| lör 14: |
405 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,87g |
|
21,34g |
|
45,32g |
|
-
|
-
|
| ons 11: |
112 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,75g |
|
4,20g |
|
19,60g |
|
-
|
-
|
| ons 4: |
543 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,95g |
|
8,65g |
|
97,03g |
|
-
|
-
|
| tis 3: |
1523 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,22g |
|
42,09g |
|
173,99g |
|
-
|
-
|
| mars 2022 |
| tis 22: |
227 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,61g |
|
5,78g |
|
29,66g |
|
-
|
-
|
| mån 14: |
174 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
1,69g |
|
27,75g |
|
-
|
-
|
| februari 2022 |
| mån 21: |
422 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,83g |
|
17,81g |
|
35,31g |
|
-
|
-
|
| sön 20: |
292 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,29g |
|
17,00g |
|
22,69g |
|
-
|
-
|
| tor 17: |
321 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,40g |
|
19,61g |
|
22,19g |
|
-
|
-
|
| ons 16: |
795 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,38g |
|
34,98g |
|
93,04g |
|
-
|
-
|
| tis 8: |
373 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,95g |
|
16,79g |
|
43,98g |
|
-
|
-
|
| mån 7: |
550 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,23g |
|
12,84g |
|
109,12g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
522 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,22g |
|
24,70g |
|
56,88g |
|
-
|
-
|
| tor 27: |
895 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,54g |
|
58,93g |
|
113,21g |
|
-
|
-
|
| ons 26: |
1029 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,09g |
|
42,11g |
|
88,98g |
|
-
|
-
|
| tis 25: |
1158 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,20g |
|
62,36g |
|
127,25g |
|
-
|
-
|
| mån 24: |
1033 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,53g |
|
62,40g |
|
114,23g |
|
-
|
-
|
|
|
