Senaste mat & motionsinförande
| maj 2020 |
| fre 15: |
695 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
43,00g |
|
42,00g |
|
-
|
-
|
| september 2019 |
| tor 12: |
230 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
5,00g |
|
41,00g |
|
-
|
-
|
| tor 5: |
476 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,82g |
|
12,96g |
|
88,92g |
|
-
|
-
|
| ons 4: |
463 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,55g |
|
11,21g |
|
90,73g |
|
-
|
-
|
| tis 3: |
508 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,96g |
|
5,97g |
|
61,26g |
|
-
|
-
|
| augusti 2019 |
| tis 27: |
178 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,35g |
|
1,74g |
|
31,03g |
|
-
|
-
|
| mån 19: |
4 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,06g |
|
1,40g |
|
-
|
-
|
| sön 4: |
200 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
14,00g |
|
33,00g |
|
-
|
-
|
| juli 2019 |
| mån 15: |
200 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
14,00g |
|
33,00g |
|
-
|
-
|
| juni 2019 |
| tor 27: |
150 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
7,00g |
|
24,00g |
|
-
|
-
|
| ons 19: |
391 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,74g |
|
15,36g |
|
74,06g |
|
-
|
-
|
| mån 17: |
334 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,06g |
|
23,66g |
|
33,00g |
|
-
|
-
|
| maj 2019 |
| tor 23: |
120 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
1,00g |
|
22,00g |
|
-
|
-
|
| mån 13: |
240 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
2,00g |
|
44,00g |
|
-
|
-
|
| tor 2: |
475 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
4,62g |
|
78,94g |
|
-
|
-
|
| april 2019 |
| mån 15: |
280 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
6,00g |
|
38,00g |
|
-
|
-
|
| mars 2019 |
| lör 23: |
1462 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,84g |
|
51,03g |
|
143,91g |
|
-
|
-
|
| januari 2019 |
| mån 28: |
178 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,64g |
|
2,78g |
|
44,73g |
|
-
|
-
|
| december 2018 |
| lör 1: |
760 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
16,00g |
|
108,00g |
|
-
|
-
|
| november 2018 |
| fre 30: |
333 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
|
|
