Senaste mat & motionsinförande
| maj 2024 |
| ons 1: |
544 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,74g |
|
10,99g |
|
86,30g |
|
-
|
-
|
| april 2024 |
| tis 30: |
974 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
20,10g |
|
145,00g |
|
-
|
-
|
| november 2021 |
| tor 4: |
841 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,89g |
|
25,22g |
|
80,88g |
|
-
|
-
|
| augusti 2020 |
| tis 18: |
343 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
18,20g |
|
21,00g |
|
-
|
-
|
| tis 4: |
1130 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,11g |
|
33,97g |
|
162,50g |
|
-
|
-
|
| juli 2020 |
| tor 2: |
1030 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,72g |
|
31,43g |
|
155,12g |
|
-
|
-
|
| ons 1: |
1354 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,31g |
|
59,57g |
|
205,26g |
|
-
|
-
|
| juni 2020 |
| tor 18: |
698 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,53g |
|
5,00g |
|
10,40g |
|
-
|
-
|
| maj 2020 |
| lör 16: |
401 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
4,74g |
|
76,46g |
|
-
|
-
|
| april 2020 |
| lör 18: |
908 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,80g |
|
43,98g |
|
89,28g |
|
-
|
-
|
| mån 13: |
903 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,12g |
|
13,22g |
|
130,37g |
|
-
|
-
|
| fre 3: |
158 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,41g |
|
9,90g |
|
8,19g |
|
-
|
-
|
| ons 1: |
130 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,06g |
|
6,53g |
|
16,23g |
|
-
|
-
|
| mars 2020 |
| sön 29: |
464 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,04g |
|
15,46g |
|
93,43g |
|
-
|
-
|
| november 2019 |
| tis 5: |
226 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
13,00g |
|
5,40g |
|
-
|
-
|
| mån 4: |
552 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
19,80g |
|
114,00g |
|
-
|
-
|
| oktober 2019 |
| lör 26: |
1163 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,63g |
|
71,83g |
|
68,87g |
|
-
|
-
|
| tis 22: |
1184 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,60g |
|
19,60g |
|
150,00g |
|
-
|
-
|
| lör 19: |
287 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,61g |
|
15,71g |
|
17,96g |
|
-
|
-
|
| fre 11: |
1058 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,71g |
|
67,23g |
|
68,97g |
|
-
|
-
|
|
|
