Senaste mat & motionsinförande
| juni 2021 |
| fre 4: |
1153 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,68g |
|
63,32g |
|
32,11g |
|
-
|
-
|
| april 2021 |
| tor 29: |
640 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,96g |
|
23,96g |
|
104,92g |
|
-
|
-
|
| tis 27: |
1133 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,12g |
|
44,58g |
|
68,39g |
|
-
|
-
|
| fre 2: |
186 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,59g |
|
10,42g |
|
26,61g |
|
-
|
-
|
| februari 2021 |
| sön 28: |
1524 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,14g |
|
82,59g |
|
31,77g |
|
-
|
-
|
| fre 26: |
1122 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,00g |
|
38,71g |
|
91,84g |
|
-
|
-
|
| tis 23: |
885 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,56g |
|
63,26g |
|
22,81g |
|
-
|
-
|
| mån 22: |
1194 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,42g |
|
84,73g |
|
87,15g |
|
-
|
-
|
| sön 21: |
1224 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,06g |
|
44,70g |
|
48,56g |
|
-
|
-
|
| lör 20: |
1306 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,34g |
|
34,89g |
|
83,28g |
|
-
|
-
|
| fre 19: |
1579 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,18g |
|
57,33g |
|
147,72g |
|
-
|
-
|
| tor 18: |
1152 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,16g |
|
97,77g |
|
112,12g |
|
-
|
-
|
| ons 17: |
1265 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,21g |
|
91,81g |
|
88,00g |
|
-
|
-
|
| tis 16: |
2089 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,15g |
|
111,81g |
|
168,24g |
|
-
|
-
|
| mån 15: |
1219 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,01g |
|
59,98g |
|
106,31g |
|
-
|
-
|
| november 2020 |
| tis 24: |
530 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,93g |
|
12,18g |
|
80,29g |
|
-
|
-
|
| lör 21: |
350 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,16g |
|
8,55g |
|
36,97g |
|
-
|
-
|
| ons 18: |
499 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
30,94g |
|
52,96g |
|
-
|
-
|
| tis 17: |
355 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,28g |
|
18,32g |
|
28,40g |
|
-
|
-
|
| mån 16: |
1239 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,76g |
|
66,67g |
|
87,11g |
|
-
|
-
|
|
|
