Senaste mat & motionsinförande
| augusti 2024 |
| fre 23: |
1041 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,58g |
|
53,27g |
|
129,00g |
|
-
|
-
|
| tor 15: |
552 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,08g |
|
27,97g |
|
47,09g |
|
-
|
-
|
| mån 12: |
689 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,67g |
|
37,87g |
|
79,27g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
1090 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,43g |
|
79,80g |
|
114,68g |
|
-
|
-
|
| tor 11: |
1598 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,04g |
|
66,79g |
|
186,21g |
|
-
|
-
|
| ons 10: |
1438 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,96g |
|
61,74g |
|
206,20g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
175 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,55g |
|
4,68g |
|
26,04g |
|
-
|
-
|
| maj 2024 |
| fre 3: |
393 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,17g |
|
10,57g |
|
56,77g |
|
-
|
-
|
| januari 2024 |
| sön 21: |
168 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,35g |
|
3,54g |
|
28,34g |
|
-
|
-
|
| tor 11: |
1294 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,02g |
|
55,16g |
|
120,14g |
|
-
|
-
|
| december 2023 |
| ons 27: |
730 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,86g |
|
11,74g |
|
141,89g |
|
-
|
-
|
| mån 18: |
1373 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,39g |
|
28,39g |
|
208,95g |
|
-
|
-
|
| november 2023 |
| ons 1: |
426 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
13,96g |
|
60,05g |
|
-
|
-
|
| oktober 2023 |
| mån 9: |
796 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
6,50g |
|
125,00g |
|
-
|
-
|
| ons 4: |
706 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,87g |
|
45,30g |
|
80,24g |
|
-
|
-
|
| augusti 2023 |
| fre 4: |
375 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,58g |
|
34,68g |
|
33,74g |
|
-
|
-
|
| tis 1: |
412 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,12g |
|
1,49g |
|
68,35g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
1208 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,16g |
|
38,36g |
|
124,00g |
|
-
|
-
|
| tor 27: |
705 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,87g |
|
21,50g |
|
95,33g |
|
-
|
-
|
| mån 24: |
711 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
33,40g |
|
83,09g |
|
-
|
-
|
|
|
