Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
959 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,27g |
|
49,14g |
|
105,04g |
|
-
|
-
|
| tis 10: |
1687 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,77g |
|
67,46g |
|
147,11g |
|
-
|
-
|
| mån 9: |
1586 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,14g |
|
93,04g |
|
176,92g |
|
-
|
-
|
| ons 4: |
693 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,68g |
|
29,99g |
|
59,75g |
|
-
|
-
|
| tis 3: |
1522 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,65g |
|
77,13g |
|
155,92g |
|
-
|
-
|
| juli 2024 |
| mån 22: |
565 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,68g |
|
21,81g |
|
39,87g |
|
-
|
-
|
| ons 10: |
561 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,66g |
|
22,00g |
|
56,09g |
|
-
|
-
|
| fre 5: |
325 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,41g |
|
10,68g |
|
42,51g |
|
-
|
-
|
| tor 4: |
1355 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,08g |
|
82,37g |
|
122,95g |
|
-
|
-
|
| ons 3: |
971 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,11g |
|
42,69g |
|
138,96g |
|
-
|
-
|
| tis 2: |
1211 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,70g |
|
52,30g |
|
121,37g |
|
-
|
-
|
| mån 1: |
547 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,95g |
|
31,83g |
|
58,82g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
1136 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,07g |
|
45,74g |
|
145,53g |
|
-
|
-
|
| ons 26: |
1306 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,65g |
|
59,46g |
|
103,68g |
|
-
|
-
|
| tis 25: |
1367 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,50g |
|
71,98g |
|
112,56g |
|
-
|
-
|
| mån 24: |
1136 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,42g |
|
70,99g |
|
94,71g |
|
-
|
-
|
| fre 21: |
1480 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,71g |
|
89,11g |
|
102,80g |
|
-
|
-
|
| tor 20: |
1496 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,26g |
|
79,86g |
|
104,93g |
|
-
|
-
|
| ons 19: |
1364 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,38g |
|
62,04g |
|
137,25g |
|
-
|
-
|
| tis 18: |
1583 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,00g |
|
82,29g |
|
153,48g |
|
-
|
-
|
|
|
