Senaste mat & motionsinförande
| januari 2021 |
| ons 20: |
1058 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,22g |
|
43,59g |
|
89,60g |
|
-
|
-
|
| september 2019 |
| tis 24: |
220 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,05g |
|
10,22g |
|
18,93g |
|
-
|
-
|
| sön 8: |
1640 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,69g |
|
82,94g |
|
195,60g |
|
2113*
|
 473
|
| lör 7: |
1533 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,54g |
|
83,63g |
|
118,70g |
|
-
|
-
|
| fre 6: |
1497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,15g |
|
114,23g |
|
161,85g |
|
1366*
|
 131
|
| tor 5: |
1112 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,53g |
|
62,03g |
|
160,06g |
|
2055*
|
943
|
| ons 4: |
1486 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,70g |
|
78,36g |
|
166,97g |
|
-
|
-
|
| tis 3: |
1561 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
78,25g |
|
219,48g |
|
1423*
|
138
|
| mån 2: |
1497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,31g |
|
74,27g |
|
153,70g |
|
1952*
|
455
|
| sön 1: |
1227 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,78g |
|
45,72g |
|
110,68g |
|
2005*
|
778
|
| augusti 2019 |
| lör 31: |
421 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,94g |
|
17,53g |
|
18,66g |
|
-
|
-
|
| fre 30: |
1445 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,22g |
|
64,77g |
|
167,95g |
|
1452*
|
7
|
| tor 29: |
992 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,26g |
|
63,95g |
|
117,75g |
|
2011*
|
1019
|
| ons 28: |
1491 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,09g |
|
120,98g |
|
136,06g |
|
-
|
-
|
| tis 27: |
1571 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,17g |
|
78,87g |
|
127,04g |
|
2011*
|
440
|
| mån 26: |
1649 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,10g |
|
89,44g |
|
127,98g |
|
1611*
|
38
|
| sön 25: |
1727 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,16g |
|
82,49g |
|
106,75g |
|
1658*
|
69
|
| lör 24: |
1038 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
43,88g |
|
109,27g |
|
-
|
-
|
| fre 23: |
1365 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,93g |
|
86,58g |
|
127,56g |
|
-
|
-
|
| maj 2019 |
| tis 28: |
845 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,23g |
|
23,20g |
|
51,59g |
|
-
|
-
|
|
|
