Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
1056 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,76g |
|
52,30g |
|
78,46g |
|
-
|
-
|
| fre 6: |
1067 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,29g |
|
55,12g |
|
74,59g |
|
-
|
-
|
| tor 5: |
1594 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,35g |
|
79,22g |
|
177,59g |
|
-
|
-
|
| ons 4: |
1599 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,30g |
|
73,09g |
|
127,80g |
|
-
|
-
|
| tis 3: |
1519 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,65g |
|
61,61g |
|
121,19g |
|
-
|
-
|
| mån 2: |
1725 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,21g |
|
80,32g |
|
149,18g |
|
-
|
-
|
| sön 1: |
1655 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,14g |
|
85,49g |
|
153,89g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1487 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,25g |
|
82,24g |
|
146,90g |
|
-
|
-
|
| fre 30: |
1577 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,29g |
|
65,00g |
|
205,03g |
|
-
|
-
|
| tor 29: |
1647 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,09g |
|
80,40g |
|
164,50g |
|
-
|
-
|
| ons 28: |
1692 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,00g |
|
86,02g |
|
207,65g |
|
-
|
-
|
| tis 27: |
1511 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,44g |
|
89,90g |
|
177,01g |
|
-
|
-
|
| mån 26: |
1666 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,31g |
|
69,52g |
|
207,68g |
|
-
|
-
|
| sön 25: |
1913 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,41g |
|
90,16g |
|
243,89g |
|
-
|
-
|
| lör 24: |
1534 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,76g |
|
77,25g |
|
160,04g |
|
-
|
-
|
| fre 23: |
910 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,70g |
|
14,02g |
|
74,22g |
|
-
|
-
|
| tor 22: |
1508 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,91g |
|
67,64g |
|
146,43g |
|
-
|
-
|
| ons 21: |
1570 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,57g |
|
81,74g |
|
174,95g |
|
-
|
-
|
| tis 20: |
1590 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,68g |
|
112,65g |
|
138,29g |
|
-
|
-
|
| mån 19: |
1520 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,14g |
|
88,78g |
|
170,97g |
|
-
|
-
|
|
|
