Senaste mat & motionsinförande
| oktober 2020 |
| ons 14: |
2443 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,50g |
|
86,47g |
|
255,81g |
|
2240*
|
 203
|
| januari 2020 |
| ons 8: |
689 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,92g |
|
30,59g |
|
81,13g |
|
-
|
-
|
| tis 7: |
450 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
21,00g |
|
75,00g |
|
1951*
|
 1501
|
| mån 6: |
2147 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,73g |
|
87,55g |
|
276,83g |
|
2446*
|
299
|
| juli 2019 |
| tis 23: |
877 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,96g |
|
43,88g |
|
85,73g |
|
-
|
-
|
| juni 2019 |
| lör 8: |
1392 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,07g |
|
49,74g |
|
159,21g |
|
-
|
-
|
| april 2019 |
| sön 14: |
1369 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,98g |
|
69,98g |
|
180,71g |
|
2207*
|
838
|
| lör 13: |
1910 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,49g |
|
74,24g |
|
158,47g |
|
2504*
|
594
|
| fre 12: |
1398 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,02g |
|
81,42g |
|
155,21g |
|
2541*
|
1143
|
| tor 11: |
1872 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,87g |
|
83,32g |
|
171,77g |
|
2786*
|
914
|
| ons 10: |
1630 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,58g |
|
62,95g |
|
141,50g |
|
1947*
|
317
|
| tis 9: |
2341 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,71g |
|
90,66g |
|
272,40g |
|
-
|
-
|
| mån 8: |
2117 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,94g |
|
76,07g |
|
221,72g |
|
-
|
-
|
| mars 2019 |
| fre 22: |
1638 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,77g |
|
53,22g |
|
164,39g |
|
2552*
|
914
|
| tor 21: |
1669 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,33g |
|
73,07g |
|
172,93g |
|
2642*
|
973
|
| ons 20: |
1584 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,33g |
|
69,38g |
|
168,17g |
|
2060*
|
476
|
| tis 19: |
1800 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,41g |
|
72,45g |
|
166,81g |
|
2104*
|
304
|
| mån 18: |
1608 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,04g |
|
48,11g |
|
227,48g |
|
2370*
|
762
|
| sön 17: |
1314 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,67g |
|
37,78g |
|
165,26g |
|
2109*
|
795
|
| lör 16: |
1897 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,62g |
|
54,19g |
|
230,65g |
|
2651*
|
754
|
|
|
