Senaste mat & motionsinförande
| augusti 2020 |
| mån 10: |
306 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,98g |
|
11,20g |
|
55,81g |
|
-
|
-
|
| juni 2020 |
| lör 6: |
434 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,93g |
|
24,33g |
|
63,01g |
|
-
|
-
|
| tor 4: |
983 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,72g |
|
74,81g |
|
63,65g |
|
-
|
-
|
| ons 3: |
310 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,95g |
|
24,19g |
|
29,23g |
|
-
|
-
|
| mån 1: |
911 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,96g |
|
15,98g |
|
115,42g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
766 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
25,11g |
|
88,64g |
|
292*
|
 474
|
| april 2020 |
| fre 10: |
299 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,76g |
|
6,35g |
|
62,15g |
|
-
|
-
|
| ons 8: |
108 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,87g |
|
3,28g |
|
12,84g |
|
-
|
-
|
| mars 2020 |
| tis 31: |
501 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,90g |
|
18,30g |
|
92,36g |
|
-
|
-
|
| lör 28: |
449 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,23g |
|
36,81g |
|
22,40g |
|
-
|
-
|
| ons 25: |
529 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,16g |
|
8,55g |
|
68,74g |
|
-
|
-
|
| mån 16: |
108 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
7,80g |
|
17,50g |
|
-
|
-
|
| sön 15: |
808 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
18,60g |
|
85,20g |
|
-
|
-
|
| lör 14: |
456 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,46g |
|
36,36g |
|
42,72g |
|
-
|
-
|
| fre 13: |
225 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,66g |
|
4,34g |
|
41,32g |
|
-
|
-
|
| fre 6: |
192 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,95g |
|
13,11g |
|
20,27g |
|
-
|
-
|
| tor 5: |
344 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,90g |
|
30,05g |
|
24,30g |
|
-
|
-
|
| ons 4: |
953 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,77g |
|
37,40g |
|
110,31g |
|
-
|
-
|
| tis 3: |
1098 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,42g |
|
29,28g |
|
159,12g |
|
175*
|
923
|
|
|
