Senaste mat & motionsinförande
| juli 2019 |
| fre 5: |
299 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,84g |
|
10,34g |
|
50,24g |
|
-
|
-
|
| tor 4: |
1354 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,39g |
|
85,85g |
|
139,34g |
|
-
|
-
|
| ons 3: |
1894 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,77g |
|
121,88g |
|
219,56g |
|
-
|
-
|
| tis 2: |
431 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,70g |
|
23,32g |
|
44,60g |
|
-
|
-
|
| mån 1: |
1904 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,91g |
|
154,91g |
|
237,98g |
|
-
|
-
|
| april 2019 |
| ons 24: |
154 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,40g |
|
8,96g |
|
12,32g |
|
-
|
-
|
| fre 19: |
52 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
8,40g |
|
3,12g |
|
-
|
-
|
| tor 18: |
1930 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,82g |
|
110,84g |
|
267,41g |
|
-
|
-
|
| mån 8: |
1214 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,41g |
|
64,20g |
|
153,01g |
|
-
|
-
|
| mars 2019 |
| ons 27: |
390 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
42,00g |
|
0,00g |
|
-
|
-
|
| fre 15: |
250 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,30g |
|
33,69g |
|
14,58g |
|
-
|
-
|
| sön 10: |
1983 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,20g |
|
128,88g |
|
252,70g |
|
-
|
-
|
| lör 9: |
2015 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,55g |
|
147,43g |
|
229,92g |
|
-
|
-
|
| mån 4: |
1954 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,28g |
|
149,34g |
|
223,36g |
|
-
|
-
|
| sön 3: |
2152 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,50g |
|
135,30g |
|
237,32g |
|
-
|
-
|
| lör 2: |
2439 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,52g |
|
159,46g |
|
251,46g |
|
-
|
-
|
| februari 2019 |
| fre 22: |
777 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,26g |
|
33,10g |
|
112,04g |
|
-
|
-
|
| mån 18: |
1873 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,33g |
|
155,93g |
|
148,68g |
|
-
|
-
|
| sön 17: |
586 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
29,74g |
|
68,76g |
|
-
|
-
|
| mån 11: |
553 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,84g |
|
22,44g |
|
70,40g |
|
-
|
-
|
|
|
