Senaste mat & motionsinförande
| juni 2024 |
| sön 16: |
684 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
36,65g |
|
49,73g |
|
-
|
-
|
| lör 15: |
2036 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,13g |
|
81,33g |
|
211,51g |
|
-
|
-
|
| fre 14: |
1427 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,12g |
|
59,09g |
|
136,59g |
|
-
|
-
|
| tor 13: |
1135 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,65g |
|
46,50g |
|
116,32g |
|
-
|
-
|
| ons 12: |
1396 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,53g |
|
68,05g |
|
147,31g |
|
-
|
-
|
| tis 11: |
1697 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,79g |
|
88,04g |
|
146,88g |
|
-
|
-
|
| mån 10: |
1458 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,65g |
|
64,24g |
|
169,49g |
|
-
|
-
|
| augusti 2023 |
| fre 25: |
1400 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,09g |
|
65,61g |
|
121,89g |
|
-
|
-
|
| tor 24: |
1046 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,87g |
|
84,99g |
|
63,73g |
|
-
|
-
|
| ons 23: |
1233 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,71g |
|
73,16g |
|
116,46g |
|
-
|
-
|
| tis 22: |
1353 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,13g |
|
50,96g |
|
202,99g |
|
-
|
-
|
| maj 2022 |
| lör 21: |
1840 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,86g |
|
70,37g |
|
204,54g |
|
-
|
-
|
| tor 19: |
1715 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,91g |
|
66,60g |
|
228,13g |
|
-
|
-
|
| ons 18: |
333 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,39g |
|
18,79g |
|
55,20g |
|
-
|
-
|
| tis 17: |
1806 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,13g |
|
91,53g |
|
162,20g |
|
-
|
-
|
| mån 16: |
1958 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,75g |
|
100,81g |
|
168,51g |
|
-
|
-
|
| lör 14: |
2314 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,83g |
|
79,22g |
|
190,04g |
|
-
|
-
|
| fre 13: |
1932 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,82g |
|
92,76g |
|
226,37g |
|
-
|
-
|
| tor 12: |
1921 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,35g |
|
78,43g |
|
195,54g |
|
-
|
-
|
| ons 11: |
1908 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,32g |
|
85,54g |
|
146,14g |
|
-
|
-
|
|
|
