Senaste mat & motionsinförande
| december 2023 |
| sön 10: |
115 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,65g |
|
6,88g |
|
0,09g |
|
-
|
-
|
| november 2023 |
| lör 25: |
1161 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,60g |
|
69,78g |
|
62,89g |
|
-
|
-
|
| fre 24: |
796 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,47g |
|
31,84g |
|
41,19g |
|
-
|
-
|
| maj 2023 |
| ons 24: |
903 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,02g |
|
10,87g |
|
163,04g |
|
-
|
-
|
| april 2023 |
| tor 27: |
983 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,23g |
|
50,96g |
|
59,80g |
|
-
|
-
|
| mån 3: |
222 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,37g |
|
7,30g |
|
32,89g |
|
-
|
-
|
| oktober 2022 |
| tis 25: |
737 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,38g |
|
50,19g |
|
52,56g |
|
-
|
-
|
| augusti 2022 |
| fre 19: |
662 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,38g |
|
47,65g |
|
12,33g |
|
-
|
-
|
| april 2022 |
| lör 30: |
1385 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,19g |
|
39,54g |
|
31,70g |
|
-
|
-
|
| tor 28: |
715 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,96g |
|
31,05g |
|
75,21g |
|
-
|
-
|
| mån 25: |
232 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,34g |
|
7,91g |
|
26,95g |
|
-
|
-
|
| mars 2022 |
| tor 3: |
774 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,46g |
|
50,01g |
|
28,21g |
|
-
|
-
|
| november 2021 |
| tis 23: |
99 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
6,00g |
|
0,80g |
|
-
|
-
|
| mån 22: |
643 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,70g |
|
33,10g |
|
35,70g |
|
-
|
-
|
| oktober 2021 |
| fre 15: |
1085 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
85,48g |
|
76,49g |
|
-
|
-
|
| fre 8: |
853 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,31g |
|
14,76g |
|
55,32g |
|
-
|
-
|
| ons 6: |
928 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,03g |
|
65,37g |
|
33,48g |
|
-
|
-
|
| tis 5: |
657 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,06g |
|
69,68g |
|
17,08g |
|
-
|
-
|
| juli 2021 |
| mån 26: |
594 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,72g |
|
58,48g |
|
27,72g |
|
-
|
-
|
| sön 25: |
1119 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,54g |
|
69,73g |
|
58,79g |
|
-
|
-
|
|
|
